I-TEETER FitSpine X2 Inversion Table

IMIYALELO EBALULEKILE YOKUPHEPHA

FUNDA YONKE IMIYALELO NGAPHAMBI KOKUSEBENZISA IThebula Lokungenela

ISEXWAYISO

UKWEHLULEKA UKULANDELA IMIYALELO NEZEXWAYISO KUNGENZEKA KULIMALE KAKHULU NOMA EKUFENI.
Ukunciphisa ingozi yokulimala:

• Funda futhi uqonde yonke imiyalo, review yonke eminye imibhalo ehambisana nayo, bese uhlola okokusebenza ngaphambi kokusebenzisa ithebula le-inversion. Kungumsebenzi wakho ukuzijwayeza ukusebenzisa kahle le mishini kanye nezingozi ezingokwemvelo zokuguqulwa uma le miyalo ingalandelwa, njengokuwela ekhanda noma entanyeni, ukuncinana, ukubanjwa, ukwehluleka kwemishini, noma ukukhulisa ukwelashwa osekuvele kukhona isimo. Kungumsebenzi womnikazi ukuqinisekisa ukuthi bonke abasebenzisi bomkhiqizo baziswa ngokuphelele ngokusetshenziswa okufanele kwemishini kanye nazo zonke izindlela zokuphepha.
• UNGASEBENZISI kuze kugunyazwe udokotela onelayisensi. Ukuguqulwa kuphambene kunoma yisiphi isimo sezempilo noma sezempilo esingase senziwe sibe nzima kakhulu ngokukhuphuka komfutho wegazi, umfutho wegazi ongaphakathi noma ukucindezeleka kokusebenza kwendawo ehlanekezelwe, noma okungase kube nomthelela ekhonweni lakho lokusebenzisa okokusebenza. Lokhu kungase kuhlanganise ukulimala noma ukugula, kodwa futhi nemiphumela engemihle yanoma isiphi isidakamizwa noma isithasiselo (esinqunyiwe noma esithengisiwe). Izimo ezithile zingabandakanya, kodwa zingagcini nje:
  • Noma yisiphi isimo, imizwa noma okunye, okuholela ekubambeni okungachazeki, ubuthakathaka noma i-neuropathy, ukudlidliza, ukuphazamiseka kokulala, ikhanda elilula, isiyezi, ukudideka, noma ukukhathala, noma okuthinta amandla, ukuhamba, ukuqaphela, noma ikhono lokuqonda;
  • Noma yisiphi isimo sobuchopho, njengokuhlukumezeka, umlando wokopha okungasebenzi, umlando noma ingozi ye-TIA noma isifo sohlangothi, noma ikhanda elibuhlungu;
  •  Noma isiphi isimo senhliziyo noma sohlelo lokujikeleza kwegazi, olufana nomfutho wegazi ophakeme, umfutho wegazi ophakeme, ingozi eyengeziwe yokushaywa unhlangothi, noma ukusetshenziswa kwama-anticoagulants (kufaka phakathi imithamo ephezulu ye-aspirin);
  • Noma yisiphi isimo sethambo, uhlaka lwamathambo noma umgogodla noma ukulimala, njengokugoba okubalulekile komgogodla, amalunga avuvuke kakhulu, ukukhumuzeka kwamathambo, ukuphuka, ukugudluka, izikhonkwane ze-medullary noma izisekelo zamathambo ezifakwe ngokuhlinzwa;
  •  Noma isiphi iso, indlebe, impumulo noma ibhalansi, njengokuhlukumezeka, umlando we-retinal detachment, i-glaucoma, i-optic hypertension, i-sinusitis engapheli, isifo sendlebe esiphakathi noma ngaphakathi, ukugula kokunyakaza, noma i-vertigo;
  • Noma yisiphi isimo sokugaya ukudla noma sangaphakathi, njenge-acid reflux enzima, i-hiatal noma enye i-hernia, i-gallbladder noma isifo sezinso;
  • Noma yisiphi isimo lapho ukuvivinya umzimba kuqondiswa ngokuqondile, kukhawulelwe noma kunqatshelwe udokotela, njengokukhulelwa, ukukhuluphala, noma ukuhlinzwa kwakamuva.
• HLALE uqinisekile ukuthi I-Ankle Lock System ilungiswe kahle futhi isebenza ngokugcwele, nokuthi amaqakala akho avikelekile ngaphambi kokusebenzisa okokusebenza. YIZWA, UZWE, UBONA futhi UHLOLA ukuthi Uhlelo Lokukhiya Iqakala luthambile, lusondele futhi luvikelekile SONKE ISIKHATHI usebenzisa isisetshenziswa.
• NJALO gqoka izicathulo eziboshwe ngokuvikelekile ezineleyisi elilodwa elinesoli elele, njengesicathulo esivamile sohlobo lwethenisi.
• UNGAZIGQITHI noma yiziphi izicathulo ezingase ziphazamise ukuvikeleka kwe-Ankle Lock System, njengezicathulo ezinamasoli aminyene, amabhuzu, ama-high top nanoma yisiphi isicathulo esinwebeka ngaphezu kwethambo leqakala.
• UNGALIsebenzisi ithebula lokuguqulwa kuze kube yilapho lilungiswa kahle ngenxa yobude bakho nesisindo somzimba wakho. Izilungiselelo ezingalungile zingabangela ukuguqulwa okusheshayo noma zenze ukubuyisela uqonde kube nzima. Abasebenzisi abasha, nabasebenzisi abasengozini ngokomzimba noma ngokwengqondo, bazodinga usizo lwe-spoter. Qiniseka ukuthi okokusebenza kusethwe kuzilungiselelo zakho ezihlukile zomsebenzisi ngaphambi kokusetshenziswa ngakunye.
• UNGAhlali phansi noma uphakamise ikhanda ukuze ubuyele uqonde. Esikhundleni salokho, goba amadolo bese uslayida umzimba wakho ekupheleni konyawo lwetafula lokuguqulwa ukuze ushintshe ukusatshalaliswa kwesisindo. Uma ikhiyelwe ngaphandle ngokuguqulwa okugcwele, landela imiyalelo yokukhulula endaweni ekhiyiwe ngaphambi kokubuyela uqonde.
• UNGAqhubeki nokusebenzisa okokusebenza uma uzwa izinhlungu noma uba nekhanda elilula noma unesiyezi ngenkathi uhlehla. Ngokushesha buyela endaweni eqondile ukuze ululame futhi ekugcineni wehle.
• UNGASEBENZI uma ungaphezu kuka-6 ft 6 ku-(198 cm) noma ngaphezulu kuka-300 lb. (136 kg). Ukwehluleka kwesakhiwo kungenzeka noma ikhanda/intamo ingase ibe nomthelela esitezi ngesikhathi sokuguqulwa.
• UNGAZIvumeli izingane ukuthi zisebenzise lo mshini. Gcina izingane, ababukele, nezilwane ezifuywayo kude nomshini ngenkathi kusetshenziswa. Ithebula eliguquliwe alihloselwe ukusetshenziswa abantu abanekhono elincishisiwe lomzimba, lezinzwa noma lengqondo, ngaphandle uma benikezwe ukugadwa nomyalelo ophathelene nokusetshenziswa komshini ngumuntu onesibopho sokuphepha kwabo.
• UNGALIgcini ithebula eliguquliwe liqondile uma izingane zikhona. Songa bese ubeka itafula phansi. UNGAGCINI ngaphandle.
• UNGASEBENZIsi ukunyakaza okunamandla, noma usebenzise izisindo, amabhande okunwebeka, noma isiphi esinye isisetshenziswa sokuzivivinya noma esinwebekayo noma okunamathiselwe okungeyona i-Teeter® ngenkathi ukuthebula lokuguqulwa. Sebenzisa ithebula le-inversion kuphela ekusetshenzisweni okuhlosiwe njengoba kuchazwe kule manuwali.
• UNGAwisi noma ufake noma iyiphi into kunoma yikuphi ukuvuleka. Gcina izitho zomzimba, izinwele, izingubo ezixegayo kanye nobucwebe kungabonakali kuzo zonke izingxenye ezihambayo.
• UNGASEBENZI kunoma iyiphi indawo yezentengiso, eqashisayo noma yesikhungo. Lo mkhiqizo uhloselwe ukusetshenziswa endlini, ekhaya kuphela.
• UNGAKUSEBENZISI okokusebenza ngesikhathi ungaphansi kwethonya lezidakamizwa, utshwala, noma imithi engase ibangele ukozela noma ukudideka.
• HLALE uhlole okokusebenza ngaphambi kokuwusebenzisa. Qiniseka ukuthi zonke izinto zokubopha zivikelekile.
• HLALE shintsha izinto ezingasebenzi kahle ngokushesha futhi/noma ugcine okokusebenza kungasasetshenziswa kuze kulungiswe.
• HLALE ubeke izinto zokusebenza endaweni esezingeni elilinganayo futhi kude namanzi noma amaleji angaholela ekucwilisweni noma ekuweni ngengozi.
• Bheka izaziso ezingeziwe ezithunyelwe kulowo mshini. Uma ilebula yomkhiqizo noma iManyuwali Yomnikazi kufanele ilahleke, ilimale noma ingafundeki, xhumana Nesevisi Yamakhasimende ukuze uyishintshe.

UNGASUSA. buyisela esikhundleni UMA ILInakele NOMA ISIKISIWE.

IZILUNGISELELO ZOMSEBENZISI

Kunezilungiselelo ezine (4) zomsebenzisi ku-Teeter® yakho okufanele zilungiswe kahle ngokwezidingo zakho ezihlukile kanye nohlobo lomzimba. Zinike isikhathi sokuthola izilungiselelo zakho ezifanele. Ngaso sonke isikhathi ngaphambi kokusebenzisa ithebula lokuguqula, qiniseka ukuthi Izilungiselelo Zomsebenzisi zilungiselelwa izilungiselelo zakho siqu.

ISEXWAYISO

Ukwehluleka ukusetha lokhu kulungiswa ngendlela efanele kungase kubangele ukuguquguquka okusheshayo noma kube nzima ukubuya uqonde.

AMAHINGA E-ROLLER: THOLA ISIlungiselelo
I-Roller Hinges ilawula ukuphendula noma izinga lokuzungezisa kwethebula lokuguqulwa. Kunezimbobo ezintathu; ukukhethwa kwembobo kuncike kokubili isisindo somzimba wakho kanye nokuphendula okujikelezayo okufisayo (umdwebo kwesokudla). Kubasebenzisi abasanda kufunda ukusebenzisa ithebula lokuguqula, sebenzisa isilungiselelo 'sosiqalisi / sokuguqula ingxenye'.

Ukushintsha i-Roller Hinge Setting

1. Khipha Iphinikhodi Yokukhiya I-Height-Selector bese uslayida I-Main Shaft kuyo yonke indlela eya embobeni yokugcina (indawo yokugcina eduze Nezinkomishi Zasemuva Zeqakala). Khipha futhi ubandakanye Iphinikhodi (Umfanekiso 1).
2. Yima ngaphambi Kombhede Wethebula bese uwuzungezisa ngokuphambene nokusetshenziswa (Umfanekiso 2) ukuze uphumule ngokumelene ne-Crossbar ye-A-Frame.
3. Bamba i-Roller Hinge ngayinye ngaphansi kwezikhonkwane ze-Pivot, usebenzisa izithupha zakho ukuze uvule ama-Self-Locking Hooks phezu kwamaphini e-Pivot (Umfanekiso 3). Phakamisa izinhlangothi zombili zoMbhede Wetafula ukhiphe ku-A-Frame bese uphumuza ikhanda loMbhede Wetafula phansi.
4. Vula i-Cam Lock ngayinye ngokuphelele. Khipha i-Roller Hinge Kuphini Lobakaki bese uyislayidela endaweni oyifunayo (Umfanekiso 4). Faka iphinikhodi ye-Bracket endaweni efanayo yembobo ye-Roller Hinge ohlangothini ngalunye. Vikela Ukukhiya Kwekhamera.
5. Namathisela kabusha Umbhede Wethebula Ku-A-Frame Hinge Plates (Umfanekiso 5). Qinisekisa ukuthi i-Self-Locking Hooks snap ivaliwe phezu kwephinikhodi ngayinye ye-Roller Hinge Pivot. Zungezisa Umbhede Wethebula endaweni yokusetshenziswa futhi ulungise i-Main Shaft ukuze isetshenziswe (Umfanekiso 6).

I-SHAFT EYINHLOKO: NOMA UKUBEKA UBUDE

1. Yima kwesokunxele se-A-Frame. Khipha Iphinikhodi Yokukhiya I-Height-Selector ngesandla sakho sokudla ngenkathi uslayida i-Main Shaft uyikhiphe kwesokunxele sakho (Umfanekiso 7). Ukuze kube lula ukulungisa, zungezisa uMbhede ngokwehlisa i-Main Shaft ngezansi nendawo evundlile ukuze uyilule noma uyiphakamise ngaphezu kokuvundlile ukuze uyifinyeze.
2. Qala ngokuslayida I-Main Shaft kuze kube isilungiselelo sokugcina ongasifunda siyiyintshi eyodwa enkulu kunobude bakho (isb. uma uku-5 ft 10 ku-/178 cm, izinombolo zokugcina ezibonakalayo zizoba ngu-5 ft 11 in/180 cm). Lokhu kusiza ukuqinisekisa ukuthi ukujikeleza kwetafula akusheshi kakhulu. Uzohlola ukuze ubone ukuthi lesi silungiselelo sikulungele yini kamuva. Ukulungiselelwa kwakho kobude okufanelekile kuzoncika ekusabalaliseni kwesisindo sakho futhi kungahluka amayintshi amaningana nhlangothi zombili zobude bakho bangempela.
3. Khipha iphinikhodi yokukhiya i-Height-Selector elayishwe entwasahlobo ukuze ubandakanye ngokugcwele ukulungiselelwa kwembobo. Qaphela ukugwema ukumpintsha iminwe. Qinisekisa ukuthi iphinikhodi idlula ngokuphelele ku-Main Shaft.

I-ANGLE TETHER: SETHA PHAMBILI I-ANGLE
Namathisela I-Angle Tether ku-U-Bar ngaphansi Kombhede Wethebula (Umfanekiso 8) ukuze ukhawulele izinga lokuzungezisa. Shelelezisa ibhande ukuze wandise noma ufinyeze i-tether ukuze usethe kusengaphambili i-engeli enkulu oyithandayo, noma uqaqa i-tether ngokuphelele uma usulungele ukuzungezisa ukuguqula ngokuphelele.

I-ANKLE COMFORT DIAL™: THOLA ISIlungiselelo sakho
Ukudayela Kwe-Ankle Comfort kuzungezisa kusilungiselelo Esiphezulu (1) noma Esiphansi (2) (Umfanekiso 9), ngokuhluka kobude obuyiyintshi eyodwa. Setha Ukudayela Kwe-Ankle Comfort ukuze Izindebe Zangaphambili Nezasemuva ze-Ankle zivikeleke engxenyeni encane yamaqakala akho (ngebanga elincane phakathi kwe-Ankle Lock System nangaphezulu konyawo lwakho). Lokhu kuzonciphisa ukushelela komzimba kuMbhede Wethebula ngenkathi uhlanekezelwe, okungabangela ukushintsha ekusabalaliseni isisindo futhi kuphazamise kalula ongakwazi ukulawula ukujikeleza kwakho.

LUNGISELELA UKUGUQUKA

NGAPHAMBI KOKUSEBENZISA ITHEBULA LOKUGUQUKA
Qiniseka ukuthi ithebula lokuguqulwa lizungeza ngokushelelayo endaweni ehlanekezelwe ngokugcwele nangemuva, nokuthi zonke izibophelelo zivikelekile. Qinisekisa ukuthi kunemvume eyanele yokuzungeza ngaphambili, ngenhla nangemuva kwakho.

ISEXWAYISO

UKWEHLULEKA UKUVIKELA KAHLE AMAQAKA KUNGEKUDLA EKULIMENI OKUBI NOMA UKUFA! HLALE uhlole ukuthi i-Ankle Lock System ibambeke ngokugcwele yini endaweni eyenza ukuthi izindebe zikhululeke, zivale ngokulingana nendawo encane yamaqakala. NJALO gqoka izicathulo eziboshwe ngokuvikelekile, ezinezintambo ezinesoli elele, njengesicathulo sethenisi. UNGAZIGQI izicathulo ezinamasoli awugqinsi, amabhuzu, iziqongo eziphakeme noma yisiphi isicathulo esidlulela ngaphezu kwethambo leqakala, njengoba lolu hlobo lwezicathulo lungaphazamisa ukuvikela kahle amaqakala akho. UNGALOKOTHI usebenzise ithebula lokuguqulwa libheke phansi. UNGAZAMI ukuguqula noma ukuncika umzimba wakho ongaphezulu kuMbhede Wetafula ngaphambi kokuvikela amaqakala akho.

VIKELA AMAQALA AKHO
Ngaphambi kokuguqula, vikela kahle amaqakala akho ngokulandela lezi zinyathelo:

1. Ngokufulathela kwakho ku-Table Bed, futhi usebenzisa izibambo ukuze uzinze, ngena ngokucophelela ngaphakathi kwe-A-Frame ukuze ume eduze nohlangothi olulodwa lwe-Main Shaft (i-A-Frame Crossbar izoba ngemuva kwemilenze yakho) (Umfanekiso 10). Phakamisa unyawo oluseduze ne-Main Shaft phezu kwe-Ankle Lock System bese ulubeka phansi kwelinye icala, ukuze unqamule ku-Main Shaft.
2. Uma i-Ankle Lock System ivaliwe, cindezela phansi ku-EZ-Reach Handle, bese uphushela ngaphandle ukuze uyivule yonke indlela. Dedela isibambo endaweni evulekile.
3. Ukuze uzilinganise, phumuza umzimba wakho ophansi kuphela engxenyeni engezansi yoMbhede Wethebula njengoba uslayida iqakala elilodwa ngesikhathi usuka eceleni (Umfanekiso 11) phakathi Kwezinkomishi Zangaphambili Nezasemuva ze-Ankle, ubeka izinyawo zakho ku-Ankle Comfort Dial. Ungafaki unyawo lwakho ku-Ankle Lock System njengoba ubungashelela unyawo lwakho esicathulweni
   (Umfanekiso 11A). Izinyawo zakho kufanele zihlale ziphansi noma ku-Ankle Comfort Dial; ungalokothi usebenzise noma iyiphi enye ingxenye yethebula lokuguqulwa njengesinyathelo.
4. Cindezela amaqakala akho emuva ngokuqinile ngokumelene nezindebe ze-Ankle Zasemuva, bese uzungezisa kancane iziqongo Zezinkomishi ukuze zibheke ngemuva komlenze wakho/umthambo we-Achilles (Umfanekiso 12). Lokhu kuzovumela Izindebe ukuthi zijikeleze kancane njengoba uguqula ukuze ingxenye eyisivikelo isekele kahle amaqakala akho.
5. Phusha phansi ku-EZ-Reach Handle (Figure 13), donsela ngasemilenzeni yakho bese udedela lapho Izinkomishi Zangaphambili Nezasemuva ze-Ankle zilingana, ngokulingana eduze nengxenye encane yamaqakala akho (Umfanekiso 14). Uma kunebanga elide kakhulu phakathi kwezinkomishi nephezulu ezinyaweni zakho, bheka ku-Ankle Comfort Dial: Find Your Setting. Jiggle Isibambi se-EZ-Reach kusuka phambili kuya emuva ukuze uqiniseke ukuthi sibambene ngokugcwele futhi sikhiywe ngokuvikelekile. Qinisekisa ukuthi ayikho ingxenye yezicathulo zakho noma izingubo ezithinta noma eziphazamisa i-EZ-Reach Ankle Lock System nganoma iyiphi indlela ngesikhathi sokuguqulwa.

YIZWA - YIZWA - BHEKA - TEST

Sebenzisa indlela ethi "YIZWA, YIZWA, BHEKA, HLOLA" ngaso sonke isikhathi uma uvikela amaqakala akho kuthebula lokuguqulwa:

• YIZWA isibambo se-EZ-Reach sokukhiya sisendaweni;
• YIZWA Isibambo se-EZ-Reach ukuze uqiniseke ukuthi sisebenza ngokugcwele futhi sikhiyiwe endaweni yaso, FUTHI UZWE ukuthi izindebe ze-Ankle zangaphambili nezasemuva zilingana eduze nengxenye encane yamaqakala akho;
• BONA ukuthi i-EZ-Reach Handle ivikelekile, futhi ayisuki endaweni, futhi UBONA ukuthi ASIKHO isikhala phakathi kwamaqakala akho nezindebe ze-Ankle.
• HLOLA indawo ebiyelwe ye-EZ-Reach Ankle Lock System ukuze uqinisekise ukuthi ithambile, isondele futhi ivikelekile ngokunyakaza futhi uzame ukudonsa izinyawo zakho ku-Ankle Cups. Qinisekisa ukuthi AWUKWAZI ukuhlukana ne-Ankle Cups isikhathi ngasinye ngaphambi kokuzama ukuhlehla.

UKUHLOLA UKULINGANA KWAKHO KANYE NOLAWULO LOKUSHINTSHA
Uma ulungiswa kahle, uzolawula ukujikeleza kwetafula lokuguqula ngokumane uguqule isisindo somzimba wakho ngokuhambisa izingalo zakho noma ukugoba amadolo akho. Izilungiselelo zakho ezifanele zebhalansi zinqunywa uhlobo lomzimba wakho kanye nokusabalalisa kwesisindo - yingakho ukulungiselelwa kwe-Main Shaft yakho kungase kuhluke ekuphakameni kwakho kwangempela. Kubalulekile ukuthatha isikhathi, uhlole izilungiselelo zakho, futhi uqinisekise ukuphumula, okuhlangenwe nakho okujabulisayo! Ukwehluleka ukulungisa kahle isilungiselelo sakho sobude kungase kubangele ukuguqulwa okusheshayo noma kube nzima ukubuyela uqonde. Setha i-Angle Tether kanye neseshini yakho yokuqala yokuqala yokuguqula, cela indawo yokuhlola ukuthi ikusize uze ukwazi ukuthola isilungiselelo sakho sebhalansi esilungile futhi ukhululekile ngokusebenza kwetafula lokuguqula.

1. Gxila emuva bese ubeka ikhanda lakho phezu Kombhede Wetafula izingalo zakho ziseceleni kwakho.
   • Uma ibhalansiswe kahle, ithebula lokuguqula kufanele liqale ukuzungeza kancane, i-Main Shaft iphakamisa ama-intshi ambalwa ukusuka kubhampa we-Crossbar (Umfanekiso 15).
   • I-Main Shaft ingase ibe FUSHANE KAKHULU uma ithebula lokuguqula lizungeza ukuze i-Main Shaft iphakamise ngaphezu kwamayintshi ambalwa ukusuka ku-Crossbar, iye evundlile (0°) noma ngale. Yehlisa ngokucophelela, yelula isilungiselelo sobude ngembobo eyodwa, vikela amaqakala akho futhi uphinde uhlole.
   • I-Main Shaft ingase ibe yinde KAKHULU uma ithebula eliguquliwe lingazungezi nhlobo, futhi i-Main Shaft ihlezi ihlezi iqinile ku-Crossbar. Yehlisa ngokucophelela, finyeza ukulungiselelwa kobude ngembobo eyodwa, vikela amaqakala akho futhi uphinde uhlole.

Isethingi yakho ye-Main Shaft kufanele ihlale injalo inqobo nje uma uqhubeka nokusebenzisa isilungiselelo esifanayo se-Roller Hinge futhi nesisindo sakho asiguquki kakhulu. Uma ushintsha izilungiselelo zakho ze-Roller Hinge, kufanele uhlole ibhalansi yakho bese ulawula futhi.

I-INVERTING

UKUZUNGUZELA KU-INVERSION
Ukuqinisekisa ukuthi ithebula lokuguqulwa alijikeli kude kakhulu, ngokushesha okukhulu, qiniseka ukuthi unamathisele I-Angle Tether futhi uqedile ukuhlola ibhalansi.

1.  Ikhanda lakho lincike kuMbhede Wethebula, phakamisa ingalo eyodwa ngesikhathi ukuze uqale ukuphenduka (Umfanekiso 16). Ukuze uthole ukulawula okuphezulu nokunethezeka, konke ukunyakaza kufanele kube kancane futhi kwenziwe ngamabomu (lapho uhamba ngokushesha, itafula lokuguqula lizozungeza ngokushesha).
2. Zijwayeze ukulawula isivinini kanye ne-engeli yokuzungezisa ngokuhambisa kancane izingalo zakho ziye phambili naphambili.
3. Uma usufinyelele i-engeli ephezulu evunyelwe i-Angle Tether, phumula izingalo zombili phezu kwekhanda lakho. Nethezeka futhi uphefumule ngokujulile ukuze usize imisipha yakho ikhululeke (Umfanekiso 17).

IBUYELA IQINILE

1. Ukuze uqale ukuphenduka ubuyele endaweni yokuqala, kancane ulethe izingalo zakho emaceleni.
2. Njengoba umzimba wakho kungenzeka ubude noma ushintshile kuMbhede Wethebula ngenkathi uhlanekezelwe, ukunyakaza kwengalo kungase kungenele ukukubuyisela uqonde ngokuphelele. Vele ugoqe amadolo akho kancane ngenkathi uhambisa isisindo somzimba wakho ngasemaphethelweni onyawo Lombhede Wethebula (Umfanekiso 18). UNGALIphakamisi ikhanda lakho, uthembele kuphela ezibanjeni noma uzame ukuhlala (Umfanekiso 19).
3. Yima futhi uphumule imizuzu embalwa nje udlule ovundlile (0°) ukuze usize ukuvimbela isiyezi futhi uvumele umhlane wakho ukuthi uphinde uminyanise ngaphandle kokuphatheka kabi ngaphambi kokuba ubuyele uqonde ngokuphelele.

Uma usenenkinga yokubuyela uqonde ngemva kokulandela lezi ziphakamiso, lungisa Izilungiselelo Zomsebenzisi uphinde uhlole ibhalansi yakho nokulawula ukuzungezisa futhi.

ISEXWAYISO

Ukuze ukhulule ekukhiyeni okugcwele okuguquliwe (bona ikhasi 5), finyelela isandla esisodwa ngemuva kwekhanda lakho bese udonsa umbhede wetafula uwubhekise emhlane wakho. Ukuze ubuyele uqondile, beka izingalo emaceleni akho. Uma lokhu kungasebenzi, UNGAHLALI. Sebenzisa izibambo bese UGOBA AMADOLO AKHO ukuze uguqule isisindo somzimba usibeke ohlangothini lonyawo lombhede wetafula. Uma unenkinga yokubuyisela umile, bheka isigaba esithi 'Ukuhlola Ibhalansi Yakho'.

UKUGUQUKA OKUGCWELE

Ukuguqulwa okugcwele kuchazwa njengokulenga kubheke phansi ngokuphelele (90°) nomhlane wakho ukhululekile Embhedeni Wethebula. Abasebenzisi abaningi be-Teeter® bayayijabulela le nketho ngenxa yenkululeko eyengeziwe yokuhamba ngezinyawo nokujima. Nokho, UNGASIZAMI lesi sinyathelo uze ukhululeke ngokuphelele ukulawula ukuzungezisa kwetafula futhi ukwazi ukuphumula ngokugcwele nge-engeli engu-60°. Ukuguqula ngokuphelele:

1. Nqamula i-Angle Tether.
2. Lungisa ama-Roller Hinges ku-Setting A ukuze unike amandla ithebula lokuguqula ukuze "likhiye" ngokuqinile ekuguquguqukeni okugcwele. Uma ungu-220 lb (100 kg) noma ngaphezulu, setha ama-Roller Hinges ku-Setting B (bona Izilungiselelo Zomsebenzisi, pg 2).
3. Phakamisa izandla zombili kancane kancane phezu kwekhanda lakho ukuze uqale ukuzungezisa. Ungase udinge ukusiza amadigri ambalwa okugcina okuzungezisa ngokuphusha phansi noma ku-A-Frame kuze kube yilapho Umbhede Wethebula uyema ngokumelene ne-Crossbar (Umfanekiso 20).
4. Nethezeka futhi uvumele umzimba wakho ukuthi usuke kuMbhede Wetafula ukuze ulenga ngokukhululeka. Uma uqinisa noma ucindezela umhlane wakho kuMbhede Wetafula, cishe uzofika “uvuliwe.”
5. Esimeni sakho sebhalansi esilungile, isisindo sakho sizogcina Umbhede Wethebula “ukhiyiwe” kule ndawo uze ulungele ukubuyela uqondile. Uma ungakwazi ukugcina “ukhiye” owanele ngenkathi uhlanekezelwe ngokugcwele, xhumana Nesevisi Yekhasimende Lakwa-Teeter® ukuze uthole izinketho.

Ukuze Ukhulule Endaweni Ethi "Khiyiwe" Eguquliwe:

1. Ngesandla esisodwa, finyelela ngemuva kwekhanda lakho futhi ubambe uMbhede Wethebula (Umfanekiso 21). Ngakolunye uhlangothi, bamba isisekelo se-A-Frame ngaphambili.
2. Donsa izandla zombili ndawonye (Umfanekiso 22). Lokhu kuzozungezisa Umbhede Wethebula uphume endaweni “evaliwe”. Gcina izindololwane ukuze ugweme ukumpintshana phakathi kwe-A-Frame kanye Nombhede Wethebula (Umfanekiso 23). Landela imiyalelo yokuthi Ubuyele Uqonde ekhasini eledlule.

ESEHLISAYO

1. Cindezela phansi ku-EZ-Reach Handle ukuze ukhiphe ingidi, bese uphusha ukuze uvule Uhlelo Lokukhiya Iqakala yonke indlela (Umfanekiso 24).
2. Dedela isibambo endaweni evulekile.
3. Gcina umzimba wakho ongezansi usekelwe kuMbhede Wetafula njengoba ungena phansi. Sukuma ngokucophelela futhi uqinisekise ukuthi unebhalansi yakho ngaphambi kokuba weqe i-Main Shaft futhi uqedele ukwehla kwakho.

UKUSONGA UKUZE SIGCINE

1. Nqamula i-Angle Tether.
2. Khipha Iphinikhodi Yokukhiya I-Height-Selector bese uslayida I-Main Shaft kuyo yonke indlela eya embobeni yokugcina (ilungiselelo lesitoreji eduze Nezinkomishi Zasemuva Zeqakala). Khulula futhi ubandakanye Iphinikhodi.
3. Yima ngaphambi kombhede wetafula bese uwuzungezisa ngokuphambene kusukela ekusetshenzisweni kuze kube yilapho ubhekene ne-Crossbar ye-A-Frame (Umfanekiso 25).
4. Donsela phezulu Ezingalo Zokusakaza ukuze ugoqe i-A-Frame (Umfanekiso 26), ushiye imilenze ye-A-Frame ivuleke ububanzi obuyi-16-20” ukuze izinze. Qaphela ukugwema ukumpintsha iminwe.

ISEXWAYISO

I-Tipping Hazard: Shiya i-A-Frame ivuleke banzi ngokwanele ukuze ihlale izinzile, noma ivikelekile odongeni ukuze uvimbele ukuthinta. Uma izingane zikhona, zibeke phansi, hhayi ziqonde.

Uma ukhetha ukushiya ithebula lokuguqulwa livuliwe futhi lilungele ukusetshenziswa, qiniseka UKUVIKELA okokusebenza ukuze unqande ukuzungezisa okungahlosiwe. Ungakwazi noma A. ukuxhuma i-Angle Tether eduze kwe-Main Shaft kanye ne-Crossbar, bese uyinamathisela kuyo ngokwayo ngesiqeshana (Umfanekiso 27), noma u-B. uvikeleke nge-Key Lock (etholakalayo ukuze i-odwe e- teeter.com). Hlola ukuze uqinisekise ukuthi ithebula lokuguqulwa alikwazi ukuzungezisa.

AMANDENI

Sula ngesikhangisoamp indwangu yokuhlanza. Ngaphambi kokusebenzisa konke, hlola ukuguga nokuguga. Shintsha izingxenye ezilimele noma ezigugile ngokushesha. Gcina ngaphandle kwesevisi kuze kulungiswe. Xhumana no-Teeter ukuze uthole izincomo zesevisi.

QALISA

Lawula Ukuzungezisa Kwakho: I-engeli nesivinini sokuzungezisa kuzoba nomthelela omkhulu ekuziphenduleleni kwakho. Ukuze ukhawulele i-engeli yokuzungezisa, setha ngaphambilini i-Engeli Tether (pg 2). Ukuze ulawule isivinini noma ukusabela kokuzungezisa, lungiselela Ukulungiswa Kokuzungezisa kanye nezilungiselelo ze-Main Shaft zohlobo lomzimba wakho (ikhasi 2). Thatha isikhathi sokuhlola futhi ulungise izilungiselelo zakho (pg 4) ngosizo lwe-spotter uze ukwazi ukulawula ngokugcwele ukujikeleza kwe-Teeter ngokumane uguqule isisindo sezingalo zakho.

Nquma i-engeli: Qala nge-engeli enesizotha (20°-30°) emasontweni ambalwa okuqala noma uze ukhululeke ngokuzwa nokusebenza kwemishini. Uma usukwazi ukuphumula ngokugcwele, thuthukela kuma-engeli amakhulu okuguqulwa ukuze ukhuphule izinzuzo zokuwohloka. Sebenza kufika ku-60° (ngokuhambisana nemilenze yangemuva ye-A-frame) noma ngale ukuze uthole imiphumela engcono kakhulu, kodwa qiniseka ukuthi uthuthukela kancane futhi ulalele umzimba wakho - ukuphumula kuyisihluthulelo. Abasebenzisi abaningi abalokothi benze okungaphezu kuka-60°, futhi lokho kulungile! Sesikushilo lokho, abanye abasebenzisi abathuthukile bajabulela inkululeko eyengeziwe yokunyakaza yokulula nokuzivocavoca ngokuguquguquka okugcwele (90°).

Nquma Ubude Besikhathi: Qala ngamaseshini amafushane wemizuzu engu-1-2 ukuvumela umzimba wakho ukuthi uvumelane nokuguquguquka. Ngokuhamba kwesikhathi, njengoba uzizwa ukhululekile, kancane kancane usebenze kuze kube isikhathi esivumela imisipha yakho ukuba ikhululeke ngokugcwele futhi ikhulule ukuze umhlane wakho ukwazi ukuwohloka. Lokhu kufanele kuthathe cishe amaminithi angu-3-5.

Kwenze Umkhuba: Abasebenzisi abaningi bazothola imiphumela engcono ngamaseshini amafushane, avamile kunezikhathi ezinde ezenziwa njalo. Ngokufanelekile, yisebenze ohlelweni lwakho ukuze ukwazi ukuguqula nge-Teeter yakho izikhathi ezimbalwa ngosuku.

BONISA IZINZUZO

Nethezeka futhi Ukhulule: Vala amehlo akho, uphefumule kakhulu futhi welule umzimba wakho. Gxila ekungaqiniseni imisipha yakho ukuze uvumele umgogodla namalunga akho ukuthi acindezeleke. Uma ukwazi ukuphumula kangcono, uzozizwa unezinzuzo ezengeziwe.

Engeza ukwelula nokunyakaza: I-Intermittent Traction (ukushintshashintsha okuhambisana nezikhathi zokuphumula) noma i-oscillation (ukunyakaziswa kwesigqi) kungakusiza ukuthi ujwayele umuzwa wokuguquka futhi kukhuthaze ukukhululeka kwemisipha. Engeza ukunyakaza nokwelula ukuze usize ukukhulisa izinzuzo zamalunga akho kanye nemigqa: nweba kancane futhi usonteke ngenkathi uhlanekezelwe kancane noma ngokugcwele, noma sebenzisa Izibambo ze-A-Frame, Ukudonsa noma Ukubamba Nokwelula ukwengeza ukuwohloka.

Nikeza Isikhathi: Njengokuqala noma yiluphi uhlelo olusha lokuzivocavoca, kungathatha isikhathi ukubona imiphumela. Abanye abantu bazizwa izinzuzo ngokushesha kanti abanye bathatha isikhathi eside. Yiba nesineke, unamathele kukho futhi uguqule kaningi.

YENZA IDUDUZO

Khulisa I-Ankle Comfort: Gqoka amasokisi ngezicathulo ze-lace-up - impahla izohlinzeka nge-cushion eyengeziwe kanye nokusekelwa kwamaqakala. Lungisa Ukudayela Kwe-Ankle Comfort ukuze uthole isikhala esincane phakathi konyawo nenkundla. Phendukisela kancane phezulu Izindebe Zasemuva ubheke emaqakaleni akho ukuze azophenduka asekele izithende zakho njengoba uhlanekezela. Vikela i-Ankle Lock System ukuze iqine, ivale.

Yehlisa Ubuhlungu Bemisipha: Njenganoma yiluphi uhlelo lokuzivocavoca, ungase uzwe ubuhlungu obuncane lapho uqala. Ngenkathi ukhululekile, umzimba wakho wenza izinguquko ezinkulu njengoba uhlaka lwamathambo nemisipha yakho zijwayela. Ungenzi okuningi, ngokushesha kakhulu – qala nge-engeli enesizotha kanye nesikhathi esifushane ukuze unciphise amathuba okuba buhlungu.

Lalela Umzimba Wakho: Phendula kunoma yiziphi izimpawu zokungaphatheki kahle ngokwenza izinguquko: nciphisa i-engeli kanye/noma ubude besikhathi, zama izikhathi ezihlukene zosuku, donsa umoya kakhulu, futhi wengeze ukunyakaza okuthambile nokuzelula. Uma uzwa sengathi usunele, buyela uqonde! I-Inversion imayelana nokuphumula nokuzijabulisa.

Buyela Uqonde Kancane Kancane: Qinisekisa ukuthi uphumula ngesikhathi esidlule esivundlile (0°) imizuzwana engu-15-30 noma ngaphezulu ukuze uvumele umzimba wakho ukuthi ulungise futhi nomhlane wakho ucindezele kancane kancane ngaphambi kokwehlisa okokusebenza.

Qonda Izisetshenziswa: Vakashela Iphothali Yevidiyo Yokuqalisa kokuthi teeter.com/amavidiyo wokwelula okuhlanekezelwe kanye namathiphu okuzivocavoca. Funda futhi ulandele njalo Ibhukwana Lomnikazi. Ngaso sonke isikhathi hlola ukuthi izilungiselelo zakho zomsebenzisi eziqondene nawe zilungile yini ngaphambi kokuguqula, futhi uhlale ukhiyele emaqakaleni akho.

Finyelela Izinjongo Zakho: Landa uhlelo lokusebenza lwamahhala lwe-Teeter Move™ ngokuvakashela ku-bit.ly/teeter-move ukuze ufinyelele ukuqeqeshwa okukhethekile okuqondiswayo okuqondiswa Nguchwepheshe Wokuvivinya umzimba.

Amadokhumenti / Izinsiza

I-TEETER FitSpine X2 Inversion Table [pdf] Incwadi Yomnikazi FitSpine X2, Inversion Table, FitSpine X2 Inversion Table, Ithebula

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