I-TEETER FitSpine LX9 Inversion Table Owner's Manual

ISEXWAYISO: UKWEHLULEKA UKULANDELA IMIYALELO NEZEXWAYISO KUNGENZEKA KULIMALE KAKHULU NOMA EKUFENI.
ISEXWAYISO: Ukunciphisa ingozi yokulimala kubantu:

Funda futhi uqonde yonke imiyalelo, view ividiyo yokufundisa, review wonke amanye amadokhumenti ahambisanayo, futhi uhlole okokusebenza ngaphambi kokusebenzisa ithebula lokuguqulwa. Kungumthwalo wakho ukuzijwayeza ukusetshenziswa okufanele kwalesi sisetshenziswa kanye nezingozi ezingokwemvelo zokuguquguquka, njengokuwela ekhanda noma intamo yakho, ukumpintsha, ukubambeka, noma ukwehluleka kwemishini. Kuyisibopho somnikazi ukuqinisekisa ukuthi bonke abasebenzisi bomkhiqizo baziswa ngokugcwele mayelana nokusetshenziswa okufanele kwezinto zokusebenza kanye nazo zonke izinyathelo zokuphepha.
Ukugadwa okuseduze kuyadingeka lapho ithebula eliguquliwe lisetshenziswa eduze kwezingane, noma eduze kwabangavumelekile noma abantu abakhubazekile.

Sebenzisa ithebula le-inversion kuphela ekusetshenzisweni okuhlosiwe njengoba kuchazwe kule manuwali. UNGAZISEBENZISI izinanyathiselwa ezinganconyiwe umenzi.
UNGALOKOTHI uwise noma ufake noma iyiphi into kunoma yikuphi ukuvuleka.
UNGASEBENZISI noma ugcine umkhiqizo ngaphandle.
UNGASEBENZI uma ungaphezu kuka-6 ft 6 in (198 cm) noma ngaphezulu kuka-300 lbs. (136 kg). Ukwehluleka kwesakhiwo kungenzeka noma ikhanda/intamo ingase ibe nomthelela phansi ngesikhathi sokuguqulwa.

UNGAZIvumeli izingane ukuthi zisebenzise lo mshini.
Gcina izingane, ababukele, nezilwane ezifuywayo kude nomshini ngenkathi kusetshenziswa.
Gcina izitho zomzimba, izinwele, izingubo ezixegayo kanye nobucwebe kungabonakali kuzo zonke izingxenye ezihambayo.

Ithebula lokuguqulwa alinazo izingxenye ezisebenzisekayo zomsebenzisi.
Lo mkhiqizo uhloselwe ukusetshenziswa ekhaya kuphela. UNGASEBENZI kunoma iyiphi indawo yezentengiso, eqashisayo noma yesikhungo.
UNGAKUSEBENZISI okokusebenza ngenkathi udakwe izidakamizwa, utshwala, noma imithi engase ibangele ukozela noma ukudideka.

HLALE uhlole okokusebenza ngaphambi kokuwusebenzisa. Qiniseka ukuthi zonke izinto zokubopha zivikelekile.
HLALE shintsha izinto ezingasebenzi kahle ngokushesha futhi/noma ugcine okokusebenza kungasasetshenziswa kuze kulungiswe.

HLALE ubeke izinto zokusebenza endaweni esezingeni elilinganayo futhi kude namanzi noma amaleji angaholela ekucwilisweni noma ekuweni ngengozi.
NJALO gqoka izicathulo eziboshwe ngokuvikelekile ezineleyisi elinesoli eyisicaba, njengesicathulo esivamile sesitayela sethenisi. UNGAZIGQITHI noma yiziphi izicathulo ezingase ziphazamise ukuvikela iqakalaamps, njengezicathulo ezinezingqimba eziqinile, amabhuzu, iziqongo eziphakeme noma yisiphi isicathulo esidlula ngaphezu kwe-anklebone.

NJALO qiniseka ukuthi okokusebenza kulungiswe kahle ukuze kube nezilungiselelo ezilungile zomsebenzisi ngaphambi kokusetshenziswa ngakunye.
UNGASEBENZIsi ukunyakaza okunamandla, noma usebenzise izisindo, amabhande okunwebeka nanoma isiphi esinye isisetshenziswa sokuzivivinya noma esinwebekayo ngenkathi ukuthebula lokuguqulwa.

Abasebenzisi abasha, kanye nabasebenzisi abasengozini ngokomzimba noma ngokwengqondo, bazodinga usizo lukazakwethu ukuze baqinisekise ukuthi bayakwazi ukuthola ukulungiselelwa kwebhalansi efanele futhi bangabuyela endaweni eqondile ngaphandle kokusizwa.
Uma uzwa ubuhlungu noma uba nekhanda elilula noma unesiyezi ngenkathi uhlehla, buyela ngokushesha endaweni eqondile ukuze ululame futhi ekugcineni wehle.

UNGAKUSEBENZISI okokusebenza ngaphandle kwemvume kadokotela onelayisensi. Ngokucophelela kabushaview uhlu olulandelayo lweziphambano zezokwelapha zokuguquguquka nodokotela wakho onelayisensi: (Lolu akulona uhlu oluphelele, luhloselwe inkomba kuphela)
- Ukutheleleka kwendlebe ephakathi
- Ukukhuluphala ngokweqile
- Ukukhulelwa
- I-hernia yokubeletha
- I-ventral hernia
- I-Glaucoma
- Ukuhlukaniswa kwe-retina
- I-Conjunctivitis
- Umfutho wegazi ophezulu
- Umfutho wegazi ophezulu
- Ukuphazamiseka kwenhliziyo noma ukujikeleza kwegazi
- Ukulimala komgogodla
- I-Cerebral sclerosis
- Amalunga avuvuke kakhulu
- I-stroke yakamuva noma ukuhlasela kwe-ischemic kwesikhashana
- Ubuthakathaka bethambo (i-osteoporosis)
- Ukuphuka kwakamuva noma okungakapholiswa
- Izikhonkwane ze-Medullary
- Izisekelo zamathambo ezifakwe ngokuhlinzwa
- Ukusetshenziswa kwama-anticoagulants (okubandakanya imithamo ephezulu ye-aspirin)
Bheka izaziso ezingeziwe ezithunyelwe kulowo mshini. Uma ilebula yomkhiqizo noma iManyuwali Yomnikazi kufanele ilahleke, ilimale noma ingafundeki, xhumana Nesevisi Yamakhasimende ukuze uyishintshe.

Ukuze uthole ulwazi mayelana newaranti yonyaka ongu-1, noma uma unezinkinga zokuhlanganisa okokusebenza, noma imibuzo mayelana nokusetshenziswa kwayo, sicela uxhumane nesevisi yamakhasimende kokuthi:
Inkampani ye-STL International, Inc.
9902 162nd St. E., Puyallup, WA 98375
Inombolo Yamahhala (Ifoni) 800-847-0143 (Ifeksi) 800-847-0188
Indawo (Ifoni) 253-840-5252 (Ifeksi) 253-840-5757
(i-imeyili) info@FitSpine-System.com (web) www.FitSpine-System.com

THOLA IZILUNGISELELO ZAKHO

NGAPHAMBI KOKUGUQUKA qinisekisa ukuthi ithebula lizungeza ngokushelelayo endaweni ehlanekezelwe ngokugcwele nangemuva, nokuthi zonke izibophelelo zivikelekile. Qiniseka ukuthi izilungiselelo zomsebenzisi ezichazwe ngezansi zilungiswe kahle ngokwezidingo zakho ezihlukile kanye nohlobo lomzimba. Thatha isikhathi sakho ukuthola izilungiselelo zakho ezifanele futhi uzikhumbule. Hlola lezi zilungiselelo njalo ngaphambi kokusebenzisa okokusebenza.

Lungisa i-Roller Hinge:

Isilungiselelo se-Roller Hinge silawula ukuphendula noma izinga lokuzungezisa. Kunezimbobo ezintathu; Ukukhethwa kwembobo kuncike kokubili isisindo somzimba wakho kanye nokuphendula okujikelezayo okufisayo. Kwabaqalayo, sincoma ukuthi uqale ngo-Setting C (Bona Umfanekiso 1). KUBALULEKILE: Beka ama-Roller Hinges endaweni efanayo yembobo ohlangothini ngalunye.

Lungisa Ukuphakama Kwesilungiselelo:

Izilungiselelo zobude ziyi-stamped ku-Main Shaft kukho kokubili amayintshi namasentimitha.

Khipha iphinikhodi yokukhiya yesikhethi sobude ngesandla sakho sokudla, ngenkathi uslayida i-Main Shaft ngakwesokunxele sakho (Bheka Umfanekiso 2).
Shelelezisa I-Main Shaft kuze kube isilungiselelo sokugcina ongasifunda sibe ngu-1” esikhulu kunobude bakho (isb, uma uku-5'10'' izinombolo zokugcina okufanele uzifunde zizoba ngu-5'11”).
QAPHELA: Isethingi yobude engcono kakhulu yakho izoncika ekusabalaliseni kwesisindo sakho futhi ingahluka iyintshi eyodwa noma amabili nhlangothi zombili zobude bakho bangempela. Ukuqala ku-intshi eyodwa noma amabili amakhulu kunobude bakho kuzosiza ukuqinisekisa ukuthi ukujikeleza kwetafula akusheshi kakhulu.

Dedela iphinikhodi yokukhiya yesikhethi sobude ukuze ingene ngokugcwele embobeni.

Namathisela I-Nylon Tether:

Ngabasebenzisi bokuqala, namathisela I-Nylon Tether ukuze usize ukulawula i-engeli yakho yokuzungezisa (Bheka Umfanekiso 3). Ungakwazi ukukhuphula i-engeli yokuzungezisa evunyelwe i-Nylon Tether njengoba ukhululeka kakhudlwana usebenzisa ithebula, noma ulisuse lonke ukuze liguqulwe ngokugcwele.

Lungisa Inkundla Yezinyawo:

I-FitSpine™ Foot Platform ingazungeziswa ibe Isilungiselelo Esiphezulu noma Esiphansi, ngomehluko owodwa oyiyintshi yobude phakathi kwezinhlangothi ezimbili. Isilungiselelo esihle sizohluka ngomsebenzisi kanye nohlobo lwezicathulo ezigqokwayo. Ngokufanelekile, i-Foot Platform kufanele isethwe ukuze iqakala likhuleamps ivikelekile endaweni encane yamaqakala (nebanga elincane phakathi kwe-cl yonyawoamp kanye nengaphezulu lonyawo lwakho) ukuze unciphise ukushelela komzimba ngenkathi uhlanekezelwe (Umfanekiso 4).

VIKELA AMAQALA AKHO

Yima ufulathele Umbhede Wethebula - ungasebenzisi ithebula eliguquliwe ubheke phansi.

Hamba phezu kwe-Main Shaft, ubeke izinyawo zakho phansi nhlangothi zombili. Ukuze uzilinganisele, phumuza umzimba wakho ophansi kuphela kuMbhede Wetafula njengoba uslayida iqakala elilodwa ngesikhathi phakathi kwe-Ankle Cl.amps ku-Foot Platform. Qinisekisa ukuthi ushelela iqakala lakho lingene eceleni (Umfanekiso 5); UNGAFIKI unyawo eqakaleniamps njengoba ubungashelela unyawo lwakho esicathulweni. Izinyawo zakho kufanele zihlale ziphansi noma ku-Foot Platform; ungalokothi usebenzise noma iyiphi enye ingxenye yethebula lokuguqulwa njengesinyathelo (Izibalo 6A kanye no-6B).

ISEXWAYISO: UNGANYATHELI ibha enqamula ku-A-frame noma ngaphezulu kweqakalaamps njengoba lokhu kungabangela itafula ukuthi lijikelezise okuholela ekulimaleni okubi kakhulu noma ukufa!

Cindezela amaqakala akho emuva ngokuqinile ngokumelene neqakala langemuva clamps.
Zungezisa phezulu kwe-cl engemuvaamps ingene kancane ibheke emaqakaleni akho, lokhu kuzokhuphula ukunethezeka kwakho ngenkathi uhlehla.
Donsela uphini lokukhiya ukuze uvumele iqakala langaphambili ukuba lihlaleamps ukuvala uvale emaqakaleni akho (Umfanekiso 8). Qinisekisa ukuthi imilenze yebhulukwe yakho ayiphazamisi ukuthola ukuvala okuphephile.
Lungisa iqakala langaphambili clamps ukuqinisekisa ukuthi iqakala langaphambili nelangemuvaamps zinamathele emaqakaleni akho. Dedela iphinikhodi yokukhiya ukuze ibambe ngokugcwele ukulungiselelwa kwembobo (Umfanekiso 9).
Uma iphini lokukhiya lingazibandakanyi nembobo ngokuzenzakalelayo (Umfanekiso 10), phusha iqakala langaphambili.amps ngaphakathi kuze kube yilapho iphinikhodi lizibandakanya ngokugcwele ekusethweni kwembobo elandelayo eqine kakhulu. Qinisekisa ukuthi ayikho ingxenye yezicathulo noma izingubo engathinta noma iphazamise iphini lokukhiya nganoma iyiphi indlela ngesikhathi sokuguqulwa.
Sebenzisa umqondo wokuthi YIZWA - YIZWA - BONA ngaso sonke isikhathi lapho uvikela amaqakala akho: YIZWA iphinikhodi yokukhiya ingena endaweni; YIZWA iphinikhodi yokukhiya ukuze uqiniseke ukuthi ibambeke ngokugcwele endaweni yembobo; BHEKA ukuthi ASIKHO isikhala phakathi kwephini lokukhiya nesisekelo salo.I-Ankle Clamps ikhiyiwe ngokuphephile. (Umfanekiso 7)

ISEXWAYISO: UNGANXAKI umzimba wakho ongaphezulu ngoMbhede Wetafula ngaphambi kokuvikela amaqakala akho, UKWEHLULEKA ukufaka iphini lokukhiya iqakala ngokugcwele kungaholela ekulimaleni okubi kakhulu noma ekufeni! UNGAHLUKI kule miyalo.

HLOLA UKULINGANA KWAKHO

Ithebula lokuguqulwa lifana ne-fulcrum elinganiselayo ebucayi. Iphendula izinguquko ezincane kakhulu ekusabalaliseni isisindo. Ngenxa yalokho, kufanele uhlale uhlola ukuze uqiniseke ukuthi unesethingi yobude efanele. Qinisekisa ukuthi kukhona imvume yokuzungeza ngaphambili, ngaphezulu nangemuva kwakho.
Ukuze uqale, phumuza ikhanda lakho kumata bese ubeka izingalo zakho emaceleni, bese ubeka izingalo zakho kancane esifubeni sakho. Hlola ukuze ubone:

uma ikhanda lakho liphansi kunezinyawo zakho, bese welula isilungiselelo sobude ngembobo eyodwa bese uhlola futhi.
uma izinyawo zakho zinganyakazi nhlobo, bese ufinyeza ukulungiselelwa kobude ngembobo eyodwa bese uhlola futhi.
uma itafula lihlala izinyawo zakho ziphakanyiswe ngamasentimitha ambalwa ukusuka ku-A-frame, khona-ke usuthole ukulungiselelwa kwebhalansi efanele (Umfanekiso 8).

QAPHELA: Ukusetha ibhalansi efanele kuzovumela ukunyakaza kwengalo yakho ukuzungezisa itafula ngokushelela futhi kancane, futhi ubuyele endaweni eqondile ngendlela efanayo. Lesi isinyathelo esibalulekile; sebenzisa isikhathi esiningi ngangokunokwenzeka ukuze uthole ibhalansi efanele. Uma usutholile ukulungiselelwa kwakho, kufanele kuhlale kufana inqobo nje uma isisindo sakho singaguquguquki kakhulu.
ISEXWAYISO: Kumaseshini akho okuqala ambalwa okuguqula, cela indawo ukuze ikusize uze ukwazi ukuthola isilungiselelo sakho sebhalansi esilungile futhi ukhululekile ngokusebenza kwetafula.

PHEZULU

I-INVERTING

Uma kulinganiswe kahle, ithebula lokuguqulwa lizozungeza ngokuphendula ukunyakaza kwengalo okulula. Ukuze uphendule, phakamisa izingalo zakho phezulu kancane futhi ubuyele uqondile, buyisela izingalo zakho emaceleni akho. Izingalo zakho zinikeza isisindo esidingekayo ukuzungezisa ithebula. (Umfanekiso 9).
Ukuqinisekisa ukuthi ithebula alijikeli kude kakhulu, ngokushesha okukhulu:

Setha ama-Roller Hinges ku-Setting "C" (njengoba kuchazwe ekhasini 2);
Namathisela I-Tether Yenayiloni ngaphansi kombhede Wethebula futhi uhlole ukuzungezisa okukhulu;
Phakamisa ingalo eyodwa ngesikhathi, futhi wenze kanjalo kancane kakhulu (lapho uhamba ngokushesha, itafula lokuguqula lizozungeza ngokushesha).

Ukuze usebenzise ama-traction bar kokuthi Izibambo Zokusekela, ziphushele ngenkathi uhlanekezelwe ukuze uthole ukuwohloka okukhulu nokuphumula.

IBUYELA IQINILE

Ukuze ubuyele endaweni eqondile, beka izingalo zakho emaceleni akho (Umfanekiso 10). Njengoba umzimba wakho kungenzeka ukuthi ubude noma ushintshile kuMbhede Wethebula ngesikhathi sokuguqulwa, kungase kudingeke uguqe ngamadolo ukuze uguqule isisindo somzimba wakho ohlangothini lwezinyawo zephoyinti le-pivot.
UNGALIphakamisi ikhanda lakho noma uzame ukuhlala.

UKUGUQUKA OKUGCWELE

Incazelo: Ukulenga phansi kubheke phansi ngokuphelele ngasemaqakaleni ufulathele ukhululekile etafuleni.
UNGASIZAMI lesi sinyathelo uze ukhululeke ngokushintsha kancane.
ISEXWAYISO: Ukuze wehlise ubungozi bokuthiphumula, hlanganisa yonke imisebenzi ehlanekezelwe ekunyakazeni okubushelelezi. Ukuvivinya umzimba okunamandla okuhilela ukunyakaza komzimba ngamandla kungabangela itafula ukuba ligeqeke, kubangele ukulimala okubi kakhulu noma ukufa!

Nqamula into yokuhlanganisa inayiloni.
Setha ama-Roller Hinges kusethingi yembobo ephezulu “A” uma ufuna ithebula “likhiye” ngokuqinile ngenkathi lihlanekezelwe. Uma ungama-220 lbs (100 kg) noma ngaphezulu, setha amahinge erola kusilungiselelo sembobo “B”.

Ukusuka endaweni elinganiselayo etafuleni, phakamisa kancane kancane izandla zombili phezu kwekhanda lakho ukuze uqale ukuzungezisa. Ungase udinge ukusiza amadigri ambalwa wokugcina wokuzungezisa ngokusunduza phansi noma uhlaka luka-A kuze kube yilapho itafula lisuka emhlane wakho. Esimisweni sakho sebhalansi esilungile, isisindo sakho sizogcina itafula "likhiyiwe" kule ndawo uze ulungele ukubuyela uqondile (Umfanekiso 11).

Ukuze Ukhulule Endaweni Ethi "Khiyiwe" Eguquliwe:

Beka isandla esisodwa phezu kwehlombe lakho bese ubamba ikhona loMbhede Wetafula.
Beka esinye isandla kubha engezansi ye-A-frame phambi kwakho (Umfanekiso 12).

Donsa izandla zombili ndawonye. Lokhu kuzozungezisa ithebula liphume endaweni “evaliwe”. Hambisa kancane izingalo nezindololwane zakho emaceleni akho ukuze uqedele ukuzungezisa.
SEBENZISA ISIXWAYISO: Izindololwane eziphumela emaceleni oMbhede weThebula zingampintshwa phakathi kwe-A-frame kanye nombhede weThebula njengoba ubuyela uqonde.(Umfanekiso 13).

ISEXWAYISO: Kungumthwalo wakho ukuzijwayeza ukusetshenziswa okufanele kwemishini kanye nezingozi ezingokwemvelo zokuguquguquka, njengokuwela ekhanda noma intamo yakho, ukumpintsha, ukubambeka noma ukwehluleka kwemishini.
UNGALISEBENZISI ithebula lokuguqula uze ufunde kahle nangokucophelela Ibhukwana Lomnikazi, phindaviewed wonke amadokhumenti ahambisanayo futhi wahlola amathuluzi. NJALO hlola futhi uhlole okokusebenza ukuze kusebenze kahle ngaphambi kokusetshenziswa ngakunye.

Amadokhumenti / Izinsiza

	I-TEETER FitSpine LX9 Inversion Table [pdf] Incwadi Yomnikazi I-FitSpine LX9 Inversion Table
	I-TEETER FitSpine LX9 Inversion Table [pdf] Umhlahlandlela Womsebenzisi I-FitSpine LX9 Inversion Table, FitSpine LX9, Inversion Table, Ithebula
	I-TEETER FitSpine LX9 Inversion Table [pdf] Umhlahlandlela Womsebenzisi FitSpine LX9, Inversion Table, FitSpine LX9 Inversion Table, Ithebula