I-TEETER FitSpine XT1 Inversion Table

Imiyalelo Ebalulekile Yezokuphepha

FUNDA YONKE IMIYALELO NGAPHAMBI KOKUSEBENZISA IThebula Lokungenela

ISEXWAYISO: UKWEHLULEKA UKULANDELA IMIYALELO NEZIXWAYISO KUNGEKUDLA EKULIMENI OKUBI NOMA UKUFA. Ukunciphisa ingozi yokulimala:

• Funda futhi uqonde yonke imiyalo, review yonke eminye imibhalo ehambisana nayo, bese uhlola okokusebenza ngaphambi kokusebenzisa ithebula le-inversion. Kungumsebenzi wakho ukuzijwayeza ukusebenzisa kahle le mishini kanye nezingozi ezingokwemvelo zokuguqulwa uma le miyalo ingalandelwa, njengokuwela ekhanda noma entanyeni, ukuncinana, ukubanjwa, ukwehluleka kwemishini, noma ukukhulisa ukwelashwa osekuvele kukhona isimo. Kungumsebenzi womnikazi ukuqinisekisa ukuthi bonke abasebenzisi bomkhiqizo baziswa ngokuphelele ngokusetshenziswa okufanele kwemishini kanye nazo zonke izindlela zokuphepha.
• UNGASEBENZISI kuze kugunyazwe udokotela onelayisensi. Ukuguqulwa kuphambene kunoma yisiphi isimo sezempilo noma sezempilo esingase senziwe sibe nzima kakhulu ngokukhuphuka komfutho wegazi, umfutho wegazi ongaphakathi noma ukucindezeleka kokusebenza kwendawo ehlanekezelwe, noma okungase kube nomthelela ekhonweni lakho lokusebenzisa okokusebenza. Lokhu kungase kuhlanganise ukulimala noma ukugula, kodwa futhi nemiphumela engemihle yanoma isiphi isidakamizwa noma isithasiselo (esinqunyiwe noma esithengisiwe). Izimo ezithile zingabandakanya, kodwa zingagcini nje:
• Noma yisiphi isimo, imizwa noma okunye, okuholela ekubambeni okungachazeki, ubuthakathaka noma i-neuropathy, ukudlidliza, ukuphazamiseka kokulala, ikhanda elilula, isiyezi, ukudideka, noma ukukhathala, noma okuthinta amandla, ukuhamba, ukuqaphela, noma ikhono lokuqonda;
• Noma yisiphi isimo sobuchopho, njengokuhlukumezeka, umlando wokopha ngaphakathi kwe-cranial, umlando noma ingozi ye-TIA noma unhlangothi, noma ikhanda elibuhlungu;
• Noma yisiphi isimo senhliziyo noma uhlelo lokujikeleza kwegazi, njengomfutho wegazi ophakeme, umfutho wegazi ophakeme, ubungozi bokushaywa unhlangothi,
  noma ukusetshenziswa kwama-anticoagulants (okuhlanganisa imithamo ephezulu ye-aspirin);
• Noma yiliphi ithambo, uhlaka lwamathambo, noma isimo somgogodla noma ukulimala, njengokugoba okubalulekile komgogodla, amalunga avuvuke kakhulu, ukukhumuzeka kwamathambo, ukuphuka, ukugudluka, izikhonkwane ze-medullary noma izisekelo zamathambo ezifakwe ngokuhlinzwa;
• Noma yisiphi isimo seso, indlebe, ikhala, noma ibhalansi, njengokuhlukumezeka, umlando wokuhlukaniswa kwe-retina, i-glaucoma, umfutho wegazi ophakeme wamehlo, i-sinusitis engapheli, isifo sendlebe ephakathi noma yangaphakathi, ukugula kokunyakaza, noma i-vertigo;
• Noma yisiphi isimo sokugaya ukudla noma sangaphakathi, njenge-acid reflux enzima, i-Hiatal noma enye i-hernia, i-gallbladder noma isifo sezinso;
• Noma yisiphi isimo lapho ukuvivinya umzimba kuqondiswe ngokuqondile, kukhawulelwe, noma kunqatshelwe udokotela, njengokukhulelwa, ukukhuluphala, noma ukuhlinzwa kwakamuva.
• HLALE uqinisekile ukuthi I-Ankle Lock System ilungiswe kahle futhi isebenza ngokugcwele, nokuthi amaqakala akho avikelekile ngaphambi kokusebenzisa okokusebenza. YIZWA, UZWE, UBONA, FUTHI UHLOLA ukuthi Isistimu Yokukhiya Iqakala ithambile, isondele, futhi ivikelekile SONKE ISIKHATHI usebenzisa isisetshenziswa.
• NJALO gqoka izicathulo eziboshwe ngokuvikelekile ezineleyisi elilodwa elinesoli elele, njengesicathulo esivamile sohlobo lwethenisi.
• UNGAZIGQITHI noma yiziphi izicathulo ezingase ziphazamise ukuvikeleka kwe-Ankle Lock System, njengezicathulo ezinamasoli awugqinsi, amabhuzu, nanoma yisiphi isicathulo esinwebeka ngaphezu kwethambo leqakala.
• UNGALIsebenzisi ithebula lokuguqulwa kuze kube yilapho lilungiswa kahle ngenxa yobude bakho nesisindo somzimba wakho. Izilungiselelo ezingalungile zingabangela ukuguqulwa okusheshayo noma zenze ukubuyisela uqonde kube nzima. Abasebenzisi abasha, nabasebenzisi abasengozini ngokomzimba noma ngokwengqondo, bazodinga usizo lwe-spoter. Qiniseka ukuthi okokusebenza kusethwe kuzilungiselelo zakho ezihlukile zomsebenzisi ngaphambi kokusetshenziswa ngakunye.
• UNGAhlali phansi noma uphakamise ikhanda lakho ukuze ubuyele uqonde. Esikhundleni salokho, goba amadolo akho bese uslayida umzimba wakho emaphethelweni onyawo lwetafula lokuguqula ukuze ushintshe ukusatshalaliswa kwesisindo. Uma ikhiyelwe ngaphandle ngokuguqulwa okugcwele, landela imiyalelo yokukhulula endaweni ekhiyiwe ngaphambi kokubuyela uqonde.
• UNGAqhubeki nokusebenzisa okokusebenza uma uzwa izinhlungu noma uba nekhanda elilula noma unesiyezi ngenkathi uhlehla. Ngokushesha buyela endaweni eqondile ukuze ululame futhi ekugcineni wehle.
• UNGASEBENZI uma ungaphezu kuka-198 cm / 6 ft 6 noma ngaphezulu kuka-136 kg (300 lb). Ukwehluleka kwesakhiwo kungenzeka noma ikhanda/intamo ingase ibe nomthelela esitezi ngesikhathi sokuguqulwa.
• UNGAZIvumeli izingane ukuthi zisebenzise lo mshini. Gcina izingane, ababukele, nezilwane ezifuywayo kude nomshini ngenkathi usebenzisa. Ithebula eliguquliwe alihloselwe ukusetshenziswa abantu abanekhono elincishisiwe lomzimba, lezinzwa noma lengqondo ngaphandle uma benikezwe ukugadwa nomyalelo ophathelene nokusetshenziswa komshini ngumuntu onesibopho sokuphepha kwabo.
• UNGAGCINI uqondile, ulale phansi, futhi UHLALE uvikelekile ukuze uvimbele ukuphenduka ungahlosile uma izingane zisekhaya.
• UNGAGCINI ngaphandle.
• UNGASEBENZISI ukunyakaza okunamandla, noma usebenzise izisindo, amabhande okunwebeka, noma isiphi esinye isisetshenziswa sokuzivivinya noma esinwebekayo, noma okunamathiselwe okungeyona i-Teeter® ngenkathi uphezu kwetafula lokuguqulwa. Sebenzisa ithebula le-inversion kuphela ekusetshenzisweni okuhlosiwe njengoba kuchazwe kule manuwali.
• UNGAwisi noma ufake noma iyiphi into kunoma yikuphi ukuvuleka. Gcina izingxenye zomzimba, izinwele, izingubo ezixegayo, nobucwebe bungabonakali kuzo zonke izingxenye ezihambayo.
• UNGASEBENZI kunoma iyiphi indawo yezentengiso, eqashisayo noma yesikhungo. Lo mkhiqizo uhloselwe ukusetshenziswa endlini, ekhaya kuphela.
• UNGAKUSEBENZISI okokusebenza ngenkathi udakwe izidakamizwa, utshwala, noma imithi engase ibangele ukozela noma ukudideka.
• HLALE uhlole okokusebenza ngaphambi kokuwusebenzisa. Qiniseka ukuthi zonke izinto zokubopha zivikelekile.
• HLALE shintsha izinto ezingasebenzi kahle ngokushesha futhi/noma ugcine okokusebenza kungasasetshenziswa kuze kulungiswe.
• HLALE ubeke izinto zokusebenza endaweni esezingeni elilinganayo futhi kude namanzi noma amaleji angaholela ekucwilisweni noma ekuweni ngengozi.
• Bheka ezinye izexwayiso ezifakwe emishinini. Uma ilebula yomkhiqizo noma Igayidi Yomsebenzisi kufanele ilahleke, yonakale noma ingabonakali, xhumana Nesevisi Yekhasimende ku 800-847-0143 esikhundleni.

Funda noma Buka Landela kanye nale miyalo noma skena ukuze ubuke ividiyo ye-User Guide.

Isingeniso

Ukuqala Uhambo Lwakho Lokukhulula
Siyakwamukela kumhlahlandlela wakho ophelele wokutshala imali nge-Teeter FitSpine! Funda konke okudingayo ukuze uzuze umkhuba wokuguqula kalula futhi uthole izinzuzo zangempela, zemvelo zokuwohloka komgogodla. Kule manuwali, uzofunda ukuthi:

Inversion Basics

Isikhathi Esingakanani Sokuguqula
Qala ngeseshini yemizuzu engu-1–2 ukuze uvumele umzimba wakho ukuthi uvumelane nokuguquguquka. Ngokuhamba kwesikhathi, sebenzisa imizuzu emi-3-5 ngeseshini ngayinye. Ukuguqulwa kumayelana nokuphumula nokuzijabulisa, ngakho thatha kancane futhi kalula. Lalela umzimba wakho futhi wenze lokho okukhululekile kuwe kuphela.

Ukude Kangakanani Ukuguqula
Qala nge-engeli engama-degree angu-20 ukuze umzimba wakho ukwazi ukuzijwayeza ukuba ubheke phansi. Ekugcineni, zama ukusebenza ngendlela yakho ufike kumadigri angu-60, okunye okwaziwa ngokuthi “i-magic angle”. Kuma-degree angu-60, ingcindezi kuma-disc yakho iku-zero noma eduze nayo futhi umgogodla wakho ungawohloka ngokugcwele.

Kangakanani Ukuguqula
Ukuze uthole imiphumela ehamba phambili, zama ukuguqula izikhathi eziningi ngosuku, futhi khumbula, ukuvama kwamaseshini kubaluleke kakhulu kunobude besikhathi seseshini.

Ukuvumelana Kuyisihluthulelo
Cabanga ngomkhuba wakho wokuguqula njengokuxubha amazinyo: umthamo wansuku zonke we-inversion ungakusiza ukuthi ugcine umgogodla unempilo.

ISEXWAYISO: Ukwehluleka ukusetha lokhu kulungiswa ngendlela efanele kungase kubangele ukuguqulwa okusheshayo noma ubunzima bokubuyela uqonde.
Ngaphambi kokuthi uqale: Ukuqalisa nge-FitSpine kulula njengo-1-2-3! Ngenkathi ufunda izilungiselelo nokuthi ungayisebenzisa kanjani kahle i-FitSpine yakho, cela othile ukuthi akusize njengesiboni.

Setha Ubude

• Ukusetha ubude bakho obufanele kulawula isivinini kanye nokulula kokuzungezisa ukungena nokuphuma ekuguquleni.
• Yima ngasohlangothini olufanayo nephinikhodi yokukhiya yesikhethi sobude. Phakamisa i-Main Shaft ukuze ihambisane nephansi bese uyikhipha iphinikhodi (Umfanekiso 1). Shelelezisa i-Main Shaft ekuphakameni kwakho okuqondisiwe, wenze isiqiniseko sokuthi ubude bakho bungafundwa. Dedela iphinikhodi ukuze lingene ngokugcwele emgodini.

ICEBISO: Ukusabalalisa isisindo kudlala indima ekulinganiseni i-FitSpine yakho. Uzothola isilawuli sokuzungezisa esingcono kakhulu lapho umzimba wakho ulingana ngokulinganayo no-50% wesisindo sakho ohlangothini ngalunye lwephoyinti le-pivot. Ungase udinge ukulungisa i-Main Shaft 1-2 amayintshi kunoma iyiphi indlela ukusuka ekuphakameni kwakho kwangempela ukuze uzuze ukulawula okungcono. Bheka ikhasi 8 ukuze uthole okwengeziwe ngendlela yokulungisa izilungiselelo zakho.

Setha i-engeli

• Ukusetha i-Angle Tether yakho kukuvumela ukuthi unqume i-engeli enkulu yokuguqula kusuka ku-0-60 degrees.
• Namathisela isiqeshana se-Angle Tether kubha ye-U ngemuva kwe-Main Shaft (Umfanekiso 2). Shelelezisa ibhande ukuze usethe i-engeli oyithandayo yokuguqula.

ICEBISO: Qala nge-engeli engashoni. Umzimba wakho udinga isikhathi ukuze ujwayele ukuguquguquka. Ukuzungezisa kude kakhulu, kusenesikhathi, kungabangela ukuphazamiseka noma ubuhlungu bemisipha.

Khiya Amaqakala

• Ukukhiya amaqakala akho ngendlela efanele kuqinisekisa ukuzizwisa okuphephile nokunethezekile kokuguqulwa.
• Ubambe izibambo zetafula ukuze uzinze, gibela unyawo olulodwa phezu kwe-Ankle Lock System ukuze izinyawo zakho zibe phansi ohlangothini ngalunye lwe-Main Shaft (Umfanekiso 3).
• Ncika kuphela phansi kwakho ku-backrest ngemuva kwakho. Uslayida usuka eceleni, faka unyawo olulodwa ngesikhathi ku-Ankle Lock System enezinsalela phezu kwe-Ankle Comfort Dial.

• Cindezela amaqakala akho emuva ngokuqinile ngokumelene nezinkomishi zamaqakala angemuva. Donsa I-T-Pin Lock ukuze uvale Izindebe Zangaphambili Zeqakala kuze kube yilapho izinkomishi zamaqakala zilingana kahle nengxenye encane yamaqakala akho (Umfanekiso 4). Dedela i-T-Pin bese ulungisa Ibha Yangaphambili Yeqakala kuze kube yilapho i-T-Pin izibandakanya ngokugcwele endaweni yembobo (Umfanekiso 5a & 5b). Sebenzisa indlela ethi "Izwa - Zizwe - Bona - Hlola" ngezansi ukuze uqinisekise ukulingana okufanele, okuvikelekile.ICEBISO: Uma kunebanga elide kakhulu phakathi kwezinkomishi zamaqakala neziqongo zezinyawo zakho, lungisa inkundla yonyawo (I-Ankle Comfort Dial) ngokuzungezisa endaweni ephakeme noma ephansi ukuze uhambise ukubeka unyawo phezulu/phansi (Umfanekiso 6).

Ngaso sonke isikhathi Uma Uvikela Amaqakala Akho

• HLOLA chofoza i-T-Pin Lock endaweni;
• YIZWA i-T-Pin Lock ukuze uqiniseke ukuthi ihileleke ngokugcwele futhi ikhiyiwe endaweni yayo, futhi UZWA ukuthi ama-Ankle Cups athambile futhi asondele eduze kwengxenye encane yamaqakala akho;
  BHEKA ASIKHO isikhala phakathi kwe-T-Pin Lock nesisekelo sayo, futhi BHEKA ASIKHO isikhala phakathi kwamaqakala akho nezindebe ze-Ankle.
• TEST indawo evalekile ye-Ankle Lock System ukuze uqinisekise ukuthi ithambile, isondele futhi ivikelekile ngokunyakazisa futhi uzame ukudonsa izinyawo zakho ku-Ankle Cups. Qinisekisa ukuthi AWUKWAZI ukuhlukana ne-Ankle Cups isikhathi ngasinye ngaphambi kokuzama ukuhlehla.

Ukuze Uthuthukise Ukunethezeka Kwe-Ankle:

• Ukuze uphephe futhi ukhululeke, hlala ugqoke amasokisi nezicathulo.
• Qinisekisa ukuthi izinkomishi zamaqakala zisondelene futhi zivikelekile eqakaleni, kodwa aziqinile kangangokuthi zivimbela ukugeleza kwegazi.
• Nethezeka izinyawo zakho ngenkathi uhlanekezelwe.
• Hlola izilungiselelo zakho Zokudayela I-Ankle Comfort.
• Zama ukunciphisa i-engeli yakho yokuguqula ngenkathi umzimba wakho ulungisa ukuzwa okusha.
• Zama nge-Lumbar Bridge eyehlisa umthwalo emaqakaleni

Ukuze uvule amaqakala akho ngemva kokuguqulwa, donsela phezulu ku-T-Pin ukuze iphinikhodi linqamuke. Phusha phansi ngamabhola ezinyawo zakho ngenkathi uphakamisa izithende zakho ukuze uvule Izinkomishi Zangaphambili Zeqakala (Umfanekiso 7).

ISEXWAYISO: UKWEHLULEKA UKUVIKELA KAHLE AMAQAKA KUNGEKUDLA EKULIMENI OKUBI NOMA UKUFA! HLALE hlola ukuthi i-Ankle Lock System ibambene ngokugcwele yini, ne-Cups ilingana kahle futhi ivale ngokubhekene nengxenye encane yamaqakala. NJALO gqoka izicathulo eziboshwe ngokuvikelekile, ezineleyisi, ezinesoli eyisicaba (njengesicathulo sethenisi). UNGAZIGQI izicathulo ezinamasoli awugqinsi, amabhuzu, nanoma yisiphi isicathulo esingaphezu kwethambo leqakala, njengoba lolu hlobo lwezicathulo lungaphazamisa ukuvikela kahle amaqakala akho. UNGALOKOTHI usebenzise ithebula lokuguqulwa libheke phansi. UNGAZAMI ukuguqula noma ukuncika umzimba wakho ongaphezulu kuMbhede Wetafula ngaphambi kokuvikela amaqakala akho.

Guqula

Manje njengoba i-FitSpine yakho isisethwe kahle, usulungele iseshini yakho yokuqala yokuguqula.

Jikelezisa ku-Inversion
Ikhanda lakho lincike ku-backrest, phakamisa kancane ingalo eyodwa phezu kwekhanda lakho (Umfanekiso 8). Bese, phakamisa kancane ingalo yakho yesibili uze ufinyelele i-engeli eguquliwe esethiwe (Umfanekiso 9).

ICEBISO: I-FitSpine iphenduka iphendule ukunyakaza kwengalo yakho okulawula ukusatshalaliswa kwesisindo sakho. Uma isisindo sakho sihamba sibheke ekhanda lakho, uzophenduka ube yi-inversion. Lapho isisindo sakho sihamba ezinyaweni zakho, uzobuya uqonde. Hamba kancane. Lapho ukunyakaza kwengalo yakho ngokushesha, izinga lokuzungezisa liyashesha. Ukuhamba ngokushesha kakhulu kungabangela ukuphazamiseka noma ukungakhululeki.

Nciphisa
Phumula futhi ukhulule izingalo zakho phezu kwekhanda lakho. Gxila ekuvumeleni umzimba wakho wonke ukuba unwebe.

ICEBISO: Ukuphumula kuyisihluthulelo sokunciphisa umgogodla wakho nokukhulula ubuhlungu beqolo. Ungathola ukuphefumula okujulile nokwelula ukukhanya kuwusizo ukuqeda ukungezwani futhi ukhulule imisipha yakho.
Uma ungakhululekile ku-engeli oyikhethile, bese ulungisa i-Angle Tether yakho ibe sezingeni elincane.

Ukuguqulwa Okugcwele Ngokuzithandela

• Awudingi neze ukungena ekuguquguqukeni okugcwele ukuze uthole zonke izinzuzo, kodwa uma usukhululekile kuma-degree angu-60, ungase ufise ukuzama ukuguqulwa okugcwele ukuze uthole ukujula okujulile noma ukuvivinya umzimba okuhlanekezelwe.
• Nqamula i-Angle Tether bese uzungezisa ube yi-inversion. Uma ungabhekanga phansi ngokugcwele, sebenzisa isandla sakho ukuphusha uhlaka luka-A futhi uqhubeke nokuzungeza uhlehle kuze kube yilapho i-backrest ima ngokumelene ne-Crossbar (Umfanekiso 10).
• Ngokusetha ibhalansi efanele, i-backrest izohlala "ikhiyiwe" ngokuphephile kule ndawo uze ulungele ukubuyela uqondile. Nethezeka futhi uvumele umzimba wakho ukuthi ukhulule ku-backrest ukuze ulengise ngokukhululekile.

ICEBISO: Gwema ukuguqulwa okugcwele kuze kube yilapho usukhululeka ngokugcwele ekuguquleni ingxenye.

• Ngenkathi uvalelwe ngaphandle kokuguqulwa okugcwele, uzoba nenkululeko yokunyakaza ukuze uthole ukwelula okuthuthukile nokuzivocavoca (Umfanekiso 11).
• Qala ngokujikeleza kwe-torso elula kanye nokwelula kwentamo emnene. Ngokuhamba kwesikhathi, ungase ufune ukwengeza umsebenzi wamandla njengama-ab crunches, ama-sit up agcwele uhla kanye nama-squats ahlehlayo. Lena indlela enhle yokwengeza izinzuzo ngenkathi unciphisa.
• Qiniseka ukuthi ulalela umzimba wakho. Uma uzwa ukuthi usunele, thatha ikhefu.

Khipha Ukuguqulwa Okugcwele

• Ukuze ukhulule ekuguqukeni okugcwele, finyelela ngemuva kwakho futhi ubambe phezulu kakhulu kwe-backrest ngesandla esisodwa.
• Ngakolunye uhlangothi, bamba isikhungo se-A-frame phambi kwakho.
• Donsa izandla zakho komunye nomunye uze ukhulule indawo ekhiyiwe (Umfanekiso 12). Qaphela ukuthi ugweme ukumpintsha izindololwane zakho phakathi kuka-A-frame kanye Nombhede Wethebula.
• Ungaliphakamisi ikhanda lakho noma uzame ukuhlala. Landela izinyathelo ukuze ubuyele uqonde.

ICEBISO: Cela i-spotter ukuthi ikusize okokuqala ngqa lapho uguqulela khona ngokugcwele ukuze uqinisekise ukuthi ungakwazi ukukhulula kalula futhi ubuyele umile.

Buyela Uqonde

• Buyisela ingalo eyodwa eceleni kwakho.
• Bese, kancane kancane ubuyisele ingalo yakho yesibili (Umfanekiso 13a). Uma ungaphenduki uqonde ngokuphelele, UNGALIphakamisi ikhanda lakho noma uzame ukuhlala (Umfanekiso 13b).
• Kunalokho, guqa amadolo akho bese ushelelisa umzimba wakho ezinyaweni zakho uze ubuyele endaweni eqondile (Umfanekiso 14).

ICEBISO: Ngaphambi kokubuyela uqonde futhi wehle, yima ngenhla nje ovundlile bese uvumela umzimba wakho ukuthi ulungise ukuze uqonde (Umfanekiso 13a).

UNGALIphakamisi ikhanda lakho noma uzame ukuhlala. Gwema ukuthembela kuphela ezibambo ukuze uzidonsele phezulu. Lokhu kuzodala ingcindezi emhlane wakho kuphela futhi ngeke kukusize ukuthi ubuyele uqondile.
Uma i-FitSpine yakho ingaphenduli ngendlela ofisa ngayo, bona okuthi Troubleshoot: Thola Ibhalansi Yakho ekhasini elilandelayo.

Xazulula inkinga

Thola Ibhalansi Yakho

I-FitSpine yakho iklanyelwe ukuzungeza kalula ukuphendula ukunyakaza kwengalo yakho. Uma lokhu kungenzeki, kungase kudingeke ukuthi ulungise izilungiselelo zakho ukuze uthole ibhalansi ephelele. Kunezindlela ezimbili zokulungisa kahle izilungiselelo zakho zebhalansi:

• Lungisa ubude bakho (Umfanekiso 15; bheka 'Setha Ukuphakama' ekhasini 4);
• Lungisa ama-Roller Hinges, okungamahinge anezimbobo ezi-3 axhuma i-backrest ye-FitSpine yakho ku-A-frame (Umfanekiso 16).

Imbobo ye-Roller Hinge eseduze nephinikhodi ye-pivot ithi “A,” esabela kakhulu (isheshisa ukuzungezisa). Imbobo ekugcineni ithi “C,” esabela kancane (ibambezela ukuzungezisa). Bheka Imiyalo Yomhlangano ukuze uthole imininingwane eyengeziwe mayelana nokulungiswa kwe-Roller Hinge.

ISEXWAYISO: Ungasebenzisi i-Setting A kubasebenzisi abangaphezu kuka-220 lb (100 kg).

• Inkinga:
  Uphendukela ku-inversion ngokushesha kakhulu noma awubuyi uqonde ngokugcwele lapho ubeka izingalo zakho emaceleni.
• Isixazululo:
  Yandisa ubude ku-Main Shaft 1-2″ kanye/noma ulungise ama-Roller Hinges akho kusilungiselelo se-B noma C.
• Inkinga:
  Awuzungezi ngokwanele futhi/noma awuhlali ekuguquleni okugcwele.
• Isixazululo:
  Nciphisa ubude ku-Main Shaft 1-2″ kanye/noma ulungise ama-Roller Hinges akho kusilungiselelo esingu-A noma esingu-B.
• Inkinga:
  Ukuphendula kwakho ngokuzungezisa kuyashintsha ngemuva kokuthi uguqule.
• Isixazululo:
  Njengoba uwohloka, umzimba wakho uyakhula. Ukuze unciphise lokhu kunwebeka futhi ubuyele kalula uqonde, letha izingalo zakho emaceleni. Goba amadolo akho bese uslayida umzimba wakho ngasezinyaweni zakho uze ubuyele endaweni eqondile ngokuphelele. Ungathola ukuthi ngokusetshenziswa njalo, izilungiselelo zakho zebhalansi ezifanele zizoshintsha.

Yenza ngokwezifiso Usizo Lwakho

I-Lumbar Bridge
Isisetshenziswa ongasikhetha sokwengeza izinzuzo ezijulile zokuwohloka nokuqondanisa, vele ufake amanotshi e-Lumbar Bridge ezindaweni ezikhala ze-Table Bed futhi ulungise ukuphakama nendawo ukuze kulingane kahle emhlane wakho omncane (Umfanekiso 17).

I-Acupressure Nodes
Dambisa ukungezwani kwemisipha ngokubeka ama-Acupressure Node ongazikhethela ezindaweni Zombhede Wethebula eziqondana kangcono nendawo yakho ehlosiwe (Umfanekiso 18). Qala ngezincane kakhulu futhi usebenze indlela yakho ukhuphukele kumanodi amade.

ICEBISO: Ukuze uthole okwengeziwe ngalezi Zisetshenziswa, bheka Umhlangano & Nemiyalo Yabasebenzisi.
Yenza kube ngokwakho ukuqina nendawo eqondiwe ngokuzama ubude nokubekwa kwezisetshenziswa. Ungathola ukuthi ukhetha eyodwa noma zombili, noma ukhethe ukungazisebenzisi nhlobo. Kumayelana nokuthola lokho okuzizwa kukuhle futhi uzuze imiphumela oyifunayo.

Vikela Uma Ungasetshenziswa

• Uma ishiywe endaweni yokusetshenziswa (yembuliwe), unganqanda ukuzungezisa okungahlosiwe ngokuxhuma I-Angle Tether eduze kwe-Main Shaft kanye ne-Crossbar bese uyinamathisela kuyo ngokwayo ngesiqeshana (Umfanekiso 19) noma ukuvikela.
• nge-Key Lock (etholakala ku-teeter.com). Hlola ukuze uqinisekise ukuthi ithebula lokuguqulwa alikwazi ukuzungezisa.

Songa Ukuze Ugcine

• I-FitSpine yakho igoqa kalula ukuze igcine icompact ngamasekhondi futhi ime endaweni eqondile.
• Nqamula i-Angle Tether. Shelelezisa i-Main Shaft phakathi bese ukhiyela Iphinikhodi Yokukhiya Isikhethi Sobude embobeni yokugcina. Zungezisa i-backrest phambili (okuphambene nokuguqulwa) ize ihlale ku-Crossbar. Songa i-A-frame, uyishiye ivuleke kancane ukuze izinze iqonde (Umfanekiso 20). Uma kukhona izingane noma izilwane endlini, lala phansi ukuze ugcine.

ISEXWAYISO: I-Tipping Hazard: Shiya i-A-Frame ivuleke banzi ngokwanele ukuze ihlale izinzile, noma ivikelekile odongeni ukuze uvimbele ukuthinta. Uma izingane zikhona, gcina phansi, ungaqondile, futhi uvikelekile ukuze uvimbele ukuzungezisa ungahlosile.

Gcina i-FitSpine Yakho
Sula ngesikhangisoamp indwangu yokuhlanza. Ngaphambi kokusebenzisa konke, hlola ukuguga nokuguga. Shintsha izingxenye ezilimele noma ezigugile ngokushesha. Gcina ngaphandle kwesevisi kuze kulungiswe. Xhumana no-Teeter ukuze uthole izincomo zesevisi.

Finyelela Amakilasi Okuguqula Nokwelula Ngohlelo Lokusebenza Lwe-Teeter Move Yamahhala Kungakhathaliseki ukuthi ungumuntu oqalayo noma u-inverter othuthukisiwe, thola usizo lokuthuthukisa ukuguquguquka, ukuhamba, namandla okusebenza ku-Teeter yakho.

I-QR SCAN

Ukwesekwa Okufunekayo

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Amadokhumenti / Izinsiza

I-TEETER FitSpine XT1 Inversion Table [pdf] Umhlahlandlela Womsebenzisi I-FitSpine XT1 Inversion Table, FitSpine XT1, Inversion Table, Ithebula

Izithenjwa

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