I-Contour™ L3
Imanuwali Yomnikazi Wethebula Lokuguqulwa
Okokwelula okusizwa amandla adonsela phansi kanye nokuwohloka

IMIYALELO EBALULEKILE YOKUPHEPHA

FUNDA YONKE IMIYALELO NGAPHAMBI KOKUSEBENZISA IThebula Lokungenela
ISEXWAYISO
UKWEHLULEKA UKULANDELA IMIYALELO NEZIXWAYISO KUNGEKUDLA EKULIMENI OKUBI NOMA UKUFA. Ukunciphisa ingozi yokulimala:

• Funda futhi uqonde yonke imiyalo, review wonke amanye amadokhumenti ahambisanayo, futhi uhlole okokusebenza ngaphambi kokusebenzisa ithebula lokuguqulwa. Kungumthwalo wakho ukuzijwayeza ukusetshenziswa okufanele kwalesi sixhobo kanye nezingozi ezingokwemvelo zokuguquguquka uma le miyalo ingalandelwa, njengokuwela ekhanda noma entanyeni, ukumpintsha, ukubambeka, ukwehluleka kwemishini, noma ukukhulisa isimo sezempilo esivele sikhona. Kuyisibopho somnikazi ukuqinisekisa ukuthi bonke abasebenzisi bomkhiqizo baziswa ngokugcwele mayelana nokusetshenziswa okufanele kwezinto zokusebenza nazo zonke izinyathelo zokuphepha.
  ukusetshenziswa kwempahla kanye nazo zonke izinyathelo zokuphepha.
• UNGENZI sebenzisa kuze kugunyazwe udokotela onelayisensi. Ukuguqulwa kuphambene kunoma yisiphi isimo sezempilo noma sezempilo esingase senziwe sibe nzima kakhulu ngokukhuphuka komfutho wegazi, umfutho wegazi ongaphakathi noma ukucindezeleka kokusebenza kwendawo ehlanekezelwe, noma okungase kube nomthelela ekhonweni lakho lokusebenzisa okokusebenza. Lokhu kungase kuhlanganise ukulimala noma ukugula, kodwa futhi nemiphumela engemihle yanoma isiphi isidakamizwa noma isithasiselo (esinqunyiwe noma esithengisiwe). Izimo ezithile zingabandakanya, kodwa zingagcini nje:
  • Noma yisiphi isimo, imizwa noma okunye, okuholela ekubambeni okungachazeki, ubuthakathaka noma i-neuropathy, ukudlidliza, ukuphazamiseka kokulala, ikhanda elilula, isiyezi, ukudideka, noma ukukhathala, noma okuthinta amandla, ukuhamba, ukuqaphela, noma ikhono lokuqonda;
  • Noma yisiphi isimo sobuchopho, njengokuhlukumezeka, umlando wokopha okungasebenzi, umlando noma ingozi ye-TIA noma isifo sohlangothi, noma ikhanda elibuhlungu;
  • Noma isiphi isimo senhliziyo noma sohlelo lokujikeleza kwegazi, olufana nomfutho wegazi ophakeme, umfutho wegazi ophakeme, ingozi eyengeziwe yokushaywa unhlangothi, noma ukusetshenziswa kwama-anticoagulants (kufaka phakathi imithamo ephezulu ye-aspirin);
  • Noma yisiphi isimo sethambo, samathambo noma somgogodla noma ukulimala, njengokugobeka okuphawulekayo komgogodla, amalunga avuvukile ngokuqinile, i-osteoporosis, ukuqhekeka, ukuhlukaniswa, izikhonkwane ze-medullary noma izisekeli zamathambo ezifakwe ngokuhlinzwa;
  • Noma isiphi iso, indlebe, impumulo noma ibhalansi, njengokuhlukumezeka, umlando we-retinal detachment, i-glaucoma, i-optic hypertension, i-sinusitis engapheli, isifo sendlebe esiphakathi noma ngaphakathi, ukugula kokunyakaza, noma i-vertigo;
  • Noma isiphi isimo sokugaya ukudla noma sangaphakathi, esifana ne-acid reflux, i-hiatal noma enye i-hernia, i-gallbladder noma isifo sezinso;
  • Noma yisiphi isimo lapho ukuzivocavoca kuqondiswe khona ngqo, kukhawulwe noma kungavunyelwe ngudokotela, njengokukhulelwa, ukukhuluphala ngokweqile, noma ukuhlinzwa kwamuva.
• NJALO qiniseka ukuthi i-Ankle Lock System ilungiswe kahle futhi isebenza ngokugcwele, nokuthi amaqakala akho aphephile ngaphambi kokusebenzisa okokusebenza. ZWA, ZWA, BHEKA futhi UHLOLE ukuthi i-Ankle Lock System ayinawo amandla, iyasondelana futhi ivikelekile NGASO SONKE ISIKHATHI usebenzisa okokusebenza.
• NJALO gqoka izicathulo eziboshwe ngokuphepha eziboshwe ngentambo ngetende eliyisicaba, njengesicathulo esivamile setayela lethenisi.
• UNGENZI gqoka noma yiziphi izicathulo ezingaphazamisa ukuvikela i-Ankle Lock System, njengezicathulo ezinezinyawo eziwugqinsi, amabhuzu, iziqongo eziphakeme noma yisiphi isicathulo esidlulela ngaphezu kweqakala.
• UNGENZI sebenzisa ithebula le-inversion lize lilungiswe kahle ngobude bakho nesisindo somzimba. Izilungiselelo ezingalungile zingadala ukuguqulwa okusheshayo noma zenze ukubuyela okuqondile kube nzima. Abasebenzisi abasha, kanye nabasebenzisi abakhubazeke ngokomzimba noma ngokwengqondo, bazodinga usizo lwe-spotter. Qiniseka ukuthi okokusebenza kusethwe kuzilungiselelo zakho ezihlukile zomsebenzisi ngaphambi kokusetshenziswa ngakunye.
• UNGENZI hlala noma uphakamise ikhanda ukuze ubuye ume uqonde. Esikhundleni salokho, guqa amadolo bese uslayida umzimba wakho ekugcineni konyawo lwethebula le-inversion ukuze ushintshe ukusatshalaliswa kwesisindo. Uma uvalelwe ngaphakathi ngokuguquka okuphelele, landela imiyalo yokukhipha endaweni evaliwe ngaphambi kokubuya uqonde.
• UNGENZI qhubeka nokusebenzisa okokusebenza uma uzwa ubuhlungu noma uphethwe amakhanda noma unesiyezi ngenkathi uphendukezela. Masinyane buyela esimweni esiqondile sokululama futhi ekugcineni wehle.
• DO CHA sebenzisa uma ungaphezu kuka-6 ft 6 ku- (198 cm) noma ngaphezu kwama-300 lbs. (136 kg). Ukwehluleka kwesakhiwo kungenzeka noma ikhanda / intamo kungathinta phansi ngesikhathi sokuguqulwa.
• UNGENZI vumela izingane zisebenzise lo mshini. Gcina izingane, ababukeli, nezilwane ezifuywayo zikude nomshini ngenkathi zisetshenziswa. Ithebula le-inversion alihloselwe ukusetshenziswa ngabantu abanamakhono anciphise ngokomzimba, wezinzwa noma engqondo, ngaphandle kokuthi banikezwe ukugadwa nokufundiswa okuphathelene nokusetshenziswa komshini ngumuntu obhekele ukuphepha kwabo.
• UNGENZI gcina itafula le-inversion limile uma izingane zikhona. Songa bese ubeka itafula phansi. UNGABEKI ukugcina ngaphandle.
• UNGENZI sebenzisa ukunyakaza okunolaka, noma usebenzise izinsimbi, amabhande okunwebeka, noma yikuphi okunye ukuvivinya umzimba noma idivayisi yokwelula noma okunamathiselwe okungeyona eye-Teeter® ngenkathi usetafuleni le-inversion. Sebenzisa ithebula le-inversion kuphela ekusetshenzisweni okuhlosiwe njengoba kuchaziwe kule manuwali.
• UNGENZI lahla noma faka noma iyiphi into kunoma yikuphi ukuvulwa. Gcina izitho zomzimba, izinwele, izingubo ezixegayo nobucwebe kucace kuzo zonke izingxenye ezihambayo.
• UNGENZI ukusetshenziswa kunoma iyiphi indawo yezohwebo, eqashisayo noma yesikhungo. Lo mkhiqizo uhloselwe ukusetshenziswa endlini, ekhaya kuphela
• UNGENZI sebenzisa imishini ngenkathi ungaphansi kwethonya lezidakamizwa, utshwala, noma imithi engadala ukozela noma ukudideka.
• NJALO hlola okokusebenza ngaphambi kokusetshenziswa. Qiniseka ukuthi zonke izibopho zivikelekile.
• NJALO shintsha izinto ezinamaphutha ngokushesha futhi / noma ugcine okokusebenza kungasetshenziswa kuze kulungiswe.
• NJALO imishini yokuma endaweni elinganisiwe futhi kude namanzi noma onqenqemeni okungaholela ekucwilisweni noma ekuweni ngengozi.
• Bheka izaziso ezingeziwe ezithunyelwe kulowo mshini. Uma ilebula yomkhiqizo noma iManyuwali Yomnikazi kufanele ilahleke, ilimale noma ingafundeki, xhumana Nesevisi Yamakhasimende ukuze uyishintshe.

UNGASUSA. buyisela esikhundleni UMA ILInakele NOMA ISIKISIWE.
Lo mkhiqizo Ufakwe ohlwini ngabakwa-Underwriters Laboratories Inc. Omele sampizingxenye zalo mkhiqizo zihlolwe yi-UL futhi zihlangabezana namazinga okuphepha asebenzayo.
Ukuze ulande futhi uphrinte imiyalelo, vakashela ikhasi losekelo lomkhiqizo kokuthi teeter.com/product-support.

Izilungiselelo Zomsebenzisi

Kunezilungiselelo ezine (4) zomsebenzisi ku-Teeter® yakho okufanele zilungiswe kahle ngokwezidingo zakho ezihlukile kanye nohlobo lomzimba. Thatha isikhathi sokuthola izilungiselelo zakho ezifanele. Ngaso sonke isikhathi ngaphambi kokusebenzisa ithebula lokuguqula, qiniseka ukuthi Izilungiselelo Zomsebenzisi zilungiselelwa izilungiselelo zakho siqu.
ISEXWAYISO
Ukwehluleka ukusetha lokhu kulungiswa ngendlela efanele kungase kubangele ukuguqulwa okusheshayo noma ubunzima bokubuyela uqonde.
Ukulungiswa Kokuzungezisa: Thola Isilungiselelo
I-Rotation Adjustment Arms ilawula ukuphendula noma izinga lokuzungezisa kwethebula lokuguqulwa. Kunezimbobo ezintathu; ukukhethwa kwembobo kuncike kokubili isisindo somzimba wakho kanye nokuphendula okujikelezayo okufisayo (umdwebo kwesokudla). Kubasebenzisi abasanda kufunda ukusebenzisa ithebula lokuguqula, sebenzisa isilungiselelo 'sosiqalisi / sokuguqula ingxenye'.

Ukushintsha Isilungiselelo Sokulungiswa Kokuzungezisa

1. Khipha Iphinikhodi Yokukhiya I-Height-Selector bese uslayida I-Main Shaft kuyo yonke indlela eya embobeni yokugcina (indawo yokugcina eduze Nezinkomishi Zasemuva Zeqakala). Khipha futhi ubandakanye Iphinikhodi (Umfanekiso 1).
2. Yima ngaphambi Kombhede Wethebula bese uwuzungezisa ngokuphambene nokusetshenziswa (Umfanekiso 2) ukuze uphumule ngokumelene ne-Crossbar ye-A-Frame.
3. Khulula umsebenzi we-“de-rattler” wama-Inlock Knobs ngokuwazungezisa ngokuphikisana newashi bese udonsa izikhonkwane ziqonde ngqo (Umfanekiso 3).
4. Hambisa Izindlu Zokusekela eduze Nezikhali Zokulungisa Ukuzungeza uziyise endaweni oyifunayo usebenzisa izimpawu zomugqa njengomhlahlandlela (Umfanekiso 4). Uma iknobhu yokukhiya ikhiyiwe endaweni yokuphuma, zungezisa ngokwewashi ukuze ukhulule futhi uvumele iphinikhodi ukuthi ifake imbobo. Uzozwa ukuchofoza lapho iphinikhodi ifakwe kahle. Qaphela: Bandakanya Izinkinobho zokukhiya esimisweni esifanayo sohlangothi ngalunye.
5. Vula ama-Inlock Knobs ngokwewashi futhi ukuze uphinde wenze umsebenzi we-De-Rattler (Umfanekiso 5). Zungezisa Umbhede Wethebula endaweni yawo yokusetshenziswa futhi wandise I-Main Shaft endaweni oyikhethayo (Umfanekiso wesi-6).

I-Main Shaft: Nquma Isilungiselelo Sobude 

Ilebulwe ngokuthi 1 Setha Ubude khona kanye emshinini!

1. Khulula I-De-Rattler Knob ku-Main Shaft yezindlu. Yima kwesokunxele se-A-Frame. Khipha Iphinikhodi Yokukhiya I-Height-Selector ngesandla sakho sokudla ngenkathi uslayida i-Main Shaft uyikhiphe kwesokunxele sakho (Umfanekiso 7). Ukuze kube lula ukulungisa, yehlisa i-Main Shaft ngezansi nendawo evundlile ukuze unwebe futhi uphakamise i-Main Shaft ngenhla evundlile ukuze umfushane.
2. Qala ngokuslayida I-Main Shaft kuze kube isilungiselelo sokugcina ongasifunda siyiyintshi eyodwa enkulu kunobude bakho (isb. uma uku-5 ft 10 ku-/178 cm, izinombolo zokugcina ezibonakalayo zizoba ngu-5 ft 11 in/180 cm). Lokhu kusiza ukuqinisekisa ukuthi ukujikeleza kwetafula akusheshi kakhulu. Uzohlola ukuze ubone ukuthi lesi silungiselelo sikulungele yini kamuva. Ukulungiselelwa kwakho kobude okufanelekile kuzoncika ekusabalaliseni kwesisindo sakho futhi kungahluka amayintshi amaningana nhlangothi zombili zobude bakho bangempela.
3. Khipha iphinikhodi yokukhiya i-Height-Selector elayishwe entwasahlobo ukuze ubandakanye ngokugcwele ukulungiselelwa kwembobo.
   Qaphela ukugwema ukuncinza iminwe. Qinisekisa ukuthi iphinikhodi idlula ngokuphelele ku-Main Shaft. Uma ukhetha, qinisa kabusha i-De-Rattler Knob.

I-Angle Tether: Setha kusengaphambili i-engeli
Namathisela I-Angle Tether ku-U-Bar ngaphansi Kombhede Wethebula (Umfanekiso 8) ukuze ukhawulele izinga lokuzungezisa. Shelelezisa ibhande ukuze wandise noma ufinyeze i-tether ukuze usethe kusengaphambili i-engeli enkulu oyithandayo, noma uqaqa i-tether ngokuphelele uma usulungele ukuzungezisa ukuguqula ngokuphelele.

Ilebulwe khona kanye emishinini! 2 Setha i-engeli

I-Ankle Comfort Dial™ : Thola Isilungiselelo Sakho
I-Ankle Comfort Dial izungezisa isilungiselelo Esiphezulu (1) noma Esiphansi (2) (Umfanekiso 9), ngokuhluka kobude obuyiyintshi eyodwa.
Setha Ukudayela Kwe-Ankle Comfort ukuze Izindebe Zangaphambili Nezasemuva ze-Ankle zivikeleke engxenyeni encane yamaqakala akho (ngebanga elincane phakathi kwe-Ankle Lock System nangaphezulu konyawo lwakho). Lokhu kuzonciphisa ukushelela komzimba kuMbhede Wethebula ngenkathi uhlanekezelwe, okungabangela ukushintsha ekusabalaliseni isisindo futhi kuphazamise kalula ongakwazi ukulawula ukujikeleza kwakho.

Lungiselela Ukuguqula

NGAPHAMBI KOKUSEBENZISA ITHEBULA LOKUGUQUKA
Qiniseka ukuthi ithebula lokuguqulwa lizungeza ngokushelelayo endaweni ehlanekezelwe ngokugcwele nangemuva, nokuthi zonke izibophelelo zivikelekile. Qinisekisa ukuthi kunemvume eyanele yokuzungeza ngaphambili, ngenhla nangemuva kwakho.

ISEXWAYISO
UKWEHLULEKA UKUVIKELA KAHLE AMAQAKA KUNGEKUDLA EKULIMENI OKUBI NOMA UKUFA! HLALE hlola ukuthi i-Ankle Lock
Isistimu ibambe iqhaza ngokugcwele ekumisweni kwembobo eletha Izindebe ku-snug, ukulingana okusondelene nengxenye encane yamaqakala. UHLALE ugqoke izicathulo eziboshwe ngendlela evikelekile, ezinezintambo ezinesoli eyisicaba, njengesicathulo sethenisi. UNGAZIGQI izicathulo ezinamasoli awugqinsi, amabhuzu, iziqongo eziphakeme noma yisiphi isicathulo esidlulela ngaphezu kwethambo leqakala, njengoba lolu hlobo lwezicathulo lungaphazamisa ukuvikela kahle amaqakala akho. UNGALOKOTHI usebenzise ithebula lokuguqulwa libheke phansi. UNGAZAMI ukuguqula noma ukuncika umzimba wakho ongaphezulu kuMbhede Wetafula ngaphambi kokuvikela amaqakala akho.

Vikela Amaqakala Akho
Ngaphambi kokuguqula, vikela kahle amaqakala akho ngokulandela lezi zinyathelo:

1. Ngokufulathela kwakho ku-Table Bed, futhi usebenzisa izibambo ukuze uzinze, ngena ngokucophelela ngaphakathi kwe-A-Frame ukuze ume eduze kolunye uhlangothi lwe-Main Shaft (i-A-Frame Crossbar izoba ngemuva kwemilenze yakho) (Umfanekiso 10). Phakamisa unyawo oluseduze ne-Main Shaft phezu kwe-Ankle Lock System bese ulubeka phansi ngakolunye uhlangothi, ukuze unqamule ku-Main Shaft.
2. Uma i-Ankle Lock System ivaliwe, bamba i-EZ-Reach Handle bese ucindezela inkinobho eluhlaza okwesibhakabhaka. Donsa ivaleke kancane, bese uyiphusha ukuze uyivule yonke indlela. Dedela isibambo endaweni evulekile.
3. Ukuze uzilinganise, phumuza umzimba wakho ophansi kuphela engxenyeni engezansi yoMbhede Wethebula njengoba uslayida iqakala elilodwa ngesikhathi usuka eceleni (Umfanekiso 11) phakathi Kwezinkomishi Zangaphambili Nezasemuva ze-Ankle, ubeka izinyawo zakho ku-Ankle Comfort Dial.
   Ungafaki unyawo lwakho ku-Ankle Lock System njengoba ubungashelela unyawo lwakho esicathulweni (Umfanekiso 11A). Izinyawo zakho kufanele zihlale ziphansi noma ku-Ankle Comfort Dial; ungalokothi usebenzise noma iyiphi enye ingxenye yethebula lokuguqulwa njengesinyathelo.
4. Cindezela amaqakala akho emuva ngokuqinile ngokumelene nezindebe ze-Ankle Zasemuva, bese uzungezisa kancane iziqongo Zezinkomishi ukuze zibheke ngemuva komlenze wakho/umthambo we-Achilles (Umfanekiso 12). Lokhu kuzovumela Izindebe ukuthi zijikeleze kancane njengoba uguqula ukuze ingxenye eyisivikelo isekele kahle amaqakala akho.
5. Donsela isibambo se-EZ-Reach ngasemilenzeni yakho (Umfanekiso 13) futhi uyeke lapho izindebe ze-Front & Rear Ankle Cups zilingana kahle, ngokulingana eduze nengxenye encane yamaqakala akho (Umfanekiso 14). Uma kunebanga elide kakhulu phakathi kwezinkomishi nephezulu ezinyaweni zakho, bheka ku-Ankle Comfort Dial: Find Your Setting. Jiggle Isibambi se-EZ-Reach ukusuka phambili ukuya emuva ukuze uqiniseke ukuthi sibambene ngokugcwele futhi sikhiywe ngokuvikelekile. Qinisekisa ukuthi ayikho ingxenye yezicathulo zakho noma izingubo ezithinta noma eziphazamisa i-EZ-Reach Ankle Lock System nganoma iyiphi indlela ngesikhathi sokuguqulwa.

Sebenzisa indlela ethi "YIZWA, YIZWA, BHEKA, HLOLA" ngaso sonke isikhathi uma uvikela amaqakala akho kuthebula lokuguqulwa:
YIZWA isibambo se-EZ-Reach sokukhiya sisendaweni;
YIZWA Isibambo se-EZ-Reach ukuze uqiniseke ukuthi sisebenza ngokugcwele futhi sikhiyiwe endaweni yaso, FUTHI UZWE ukuthi izindebe ze-Ankle zangaphambili nezasemuva zilingana eduze nengxenye encane yamaqakala akho;
BONA ukuthi i-EZ-Reach Handle ivikelekile, futhi ayisuki endaweni, futhi UBONA ukuthi ASIKHO isikhala phakathi kwamaqakala akho nezindebe ze-Ankle.
HLOLA indawo ebiyelwe ye-EZ-Reach Ankle Lock System ukuze uqinisekise ukuthi ithambile, isondele futhi ivikelekile ngokunyakaza futhi uzame ukudonsa izinyawo zakho ku-Ankle Cups. Qinisekisa ukuthi AWUKWAZI ukuhlukana ne-Ankle Cups isikhathi ngasinye ngaphambi kokuzama ukuhlehla.

Ukuhlola Ibhalansi Yakho Nokulawula Ukuzungezisa
Uma ulungiswa kahle, uzolawula ukujikeleza kwetafula lokuguqulwa ngokumane uguqule isisindo somzimba wakho ngokuhambisa izingalo zakho noma ukuguqa amadolo akho. Izilungiselelo zakho ezifanele zebhalansi zinqunywa uhlobo lomzimba wakho kanye nokusabalalisa kwesisindo - yingakho ukulungiselelwa kwakho kwe-Main Shaft kungase kuhluke ekuphakameni kwakho kwangempela.
Kubalulekile ukuthatha isikhathi, uhlole izilungiselelo zakho, futhi uqinisekise ukuphumula, okuhlangenwe nakho okujabulisayo! Ukwehluleka ukulungisa kahle isilungiselelo sakho sobude kungase kubangele ukuguqulwa okusheshayo noma ubunzima bokubuyela uqonde.
Setha i-Angle Tether kanye neseshini yakho yokuqala yokuguqula, cela i-spotter ukuthi ikusize uze ukwazi ukuthola isilungiselelo sakho sebhalansi esilungile futhi ukhululekile ngokusebenza kwetafula lokuguqula.

1. Gxila emuva bese ubeka ikhanda lakho phezu Kombhede Wetafula izingalo zakho ziseceleni kwakho.
   • Uma ibhalansiswe kahle, ithebula eliguquliwe kufanele liqale ukuphenduka kancane, i-Main Shaft iphakamise amayintshi ambalwa ukusuka kubhampa we-Crossbar (Umfanekiso 15).
   • I-Main Shaft ingase ibe FUSHANE KAKHULU uma ithebula lokuguqula lizungeza ukuze i-Main Shaft iphakamise ngaphezu kwamayintshi ambalwa ukusuka ku-Crossbar, iye evundlile (0°) noma ngale. Yehlisa ngokucophelela, yelula isilungiselelo sobude ngembobo eyodwa, vikela amaqakala akho futhi uphinde uhlole.
   • I-Main Shaft ingase ibe yinde KAKHULU uma ithebula eliguquliwe lingazungezi nhlobo, futhi i-Main Shaft ihlezi ihlezi iqinile ku-Crossbar. Yehlisa ngokucophelela, finyeza ukulungiselelwa kobude ngembobo eyodwa, vikela amaqakala akho futhi uphinde uhlole.

Isilungiselelo sakho se-Main Shaft kufanele sihlale sifana inqobo nje uma uqhubeka nokusebenzisa isilungiselelo esifanayo se-Roller Hinge futhi isisindo sakho asiguquguquki kakhulu. Uma ushintsha izilungiselelo zakho ze-Roller Hinge, kufanele uhlole ibhalansi yakho bese ulawula futhi.

Iyaguqula

Ukuzungezisa Ukuguqula
Ukuqinisekisa ukuthi ithebula lokuguqulwa alijikeli kude kakhulu, ngokushesha okukhulu, qiniseka ukuthi unamathisele I-Angle Tether futhi uqedile ukuhlola ibhalansi.

1. Ikhanda lakho lincike kuMbhede Wethebula, phakamisa ingalo eyodwa ngesikhathi ukuze uqale ukuphenduka (Umfanekiso 16). Ukuze uthole ukulawula okuphezulu nokunethezeka, konke ukunyakaza kufanele kube kancane futhi kwenziwe ngamabomu (lapho uhamba ngokushesha, itafula lokuguqula lizozungeza ngokushesha).
2. Zijwayeze ukulawula isivinini kanye ne-engeli yokuzungezisa ngokuhambisa kancane izingalo zakho ziye phambili naphambili.
3. Uma usufinyelele i-engeli ephezulu evunyelwe i-Angle Tether, phumula izingalo zombili phezu kwekhanda lakho. Nethezeka futhi uphefumule ngokujulile ukuze usize imisipha yakho ikhululeke (Umfanekiso 17).

Ibuyela Iqonde

1. Ukuze uqale ukuphenduka ubuyele endaweni yokuqala, kancane ulethe izingalo zakho emaceleni.
2. Njengoba umzimba wakho kungenzeka ubude noma ushintshile kuMbhede Wethebula ngenkathi uhlanekezelwe, ukunyakaza kwengalo kungase kungenele ukukubuyisela uqonde ngokuphelele. Vele ugoqe kancane amadolo akho ngenkathi uhambisa isisindo somzimba wakho ngasemaphethelweni onyawo Lombhede Wethebula (Umfanekiso 18). UNGALIphakamisi ikhanda lakho, uthembele kuphela ezibanjeni noma uzame ukuhlala (Umfanekiso 19).
3. Yima futhi uphumule imizuzu embalwa nje udlule ovundlile (0°) ukuze usize ukuvimbela isiyezi futhi uvumele umhlane wakho ukuthi uphinde uminyanise ngaphandle kokuphatheka kabi ngaphambi kokuba ubuyele uqonde ngokuphelele.

Uma usenenkinga yokubuyela uqonde ngemva kokulandela lezi ziphakamiso, lungisa Izilungiselelo Zomsebenzisi uphinde uhlole ibhalansi yakho nokulawula ukuzungezisa futhi.
ISEXWAYISO
Ukuze ukhulule ekuvalelekeni okugcwele kwe-inversion (bona ikhasi 5), finyelela isandla esisodwa ngemuva kwekhanda lakho bese udonsa umbhede wetafula uwubhekise emhlane wakho. Ukuze ubuyele uqondile, beka izingalo emaceleni akho. Uma lokhu kungasebenzi, UNGAHLALI. Sebenzisa izibambo bese UGOBA AMADOLO AKHO ukuze uguqule isisindo somzimba usibeke ohlangothini lonyawo lombhede wetafula. Uma unobunzima bokubuyela uqondile, bheka isigaba esithi 'Ukuhlola Ibhalansi Yakho'.

Ukuguqulwa Okugcwele
Ukuguqulwa okugcwele kuchazwa njengokulenga kubheke phansi ngokuphelele (90°) umhlane wakho ukhululekile Embhedeni Wethebula. Abasebenzisi abaningi be-Teeter® bayayijabulela le nketho ngenxa yenkululeko eyengeziwe yokuhamba ngezinyawo nokujima. Nokho, UNGASIZAMI lesi sinyathelo uze ukhululeke ngokuphelele ukulawula ukuzungezisa kwetafula futhi ukwazi ukuphumula ngokugcwele nge-engeli engu-60°. Ukuguqula ngokuphelele:

1. Nqamula i-Angle Tether.
2. Lungisa ama-Roller Hinges ku-Setting A ukuze unike amandla ithebula lokuguqula ukuze "likhiye" ngokuqinile ekuguquguqukeni okugcwele.
   Uma ungama-220 lbs (100 kg) noma ngaphezulu, setha i-Roller Hinges ku-Setting B (bona Izilungiselelo Zomsebenzisi, pg 2).
3. Phakamisa izandla zombili kancane kancane phezu kwekhanda lakho ukuze uqale ukuzungezisa. Ungase udinge ukusiza amadigri ambalwa okugcina okuzungeza ngokusunduza phansi noma u-A-Frame kuze kube yilapho Umbhede Wethebula ume ngokumelene ne-Crossbar (Umfanekiso 20).
4.  Nethezeka futhi uvumele umzimba wakho ukuthi usuke kuMbhede Wetafula ukuze ulenga ngokukhululeka. Uma uqinisa noma ucindezela umhlane wakho kuMbhede Wetafula, cishe uzofika “uvuliwe.”
5. Esimeni sakho sebhalansi esilungile, isisindo sakho sizogcina Umbhede Wethebula “ukhiyiwe” kule ndawo uze ulungele ukubuyela uqondile. Uma ungakwazi ukugcina “ukhiye” owanele ngenkathi uhlanekezelwe ngokugcwele, xhumana Nesevisi Yekhasimende Lakwa-Teeter® ukuze uthole izinketho.

Ukuze Ukhulule Endaweni Ethi "Khiyiwe" Eguquliwe:

1. Ngesandla esisodwa, finyelela ngemuva kwekhanda lakho futhi ubambe Umbhede Wethebula kanye Nesandiso Sozimele Wombhede (Umfanekiso 21). Ngakolunye uhlangothi, bamba isisekelo se-A-Frame ngaphambili.
2. Donsa izandla zombili ndawonye (Umfanekiso 22). Lokhu kuzozungezisa Umbhede Wethebula uphume endaweni “evaliwe”. Gcina izindololwane ukuze ugweme ukumpintshana phakathi kwe-A-Frame kanye Nombhede Wethebula (Umfanekiso 23). Landela imiyalelo yokuthi Ubuyele Uqonde ekhasini eledlule.

Ukwehla

1. Bamba i-EZ-Reach Handle bese ucindezela inkinobho eluhlaza okwesibhakabhaka. Donsela kancane ubheke kuwe, bese uphushela isibambo ngaphandle ngendlela yonke (Umfanekiso 24).
2. Dedela isibambo endaweni evulekile.
3. Gcina umzimba wakho ongezansi usekelwe kuMbhede Wetafula njengoba unyathela phansi.
   Sukuma ngokucophelela futhi uqinisekise ukuthi unebhalansi yakho ngaphambi kokuba weqe i-Main Shaft futhi uqedele ukwehla kwakho.

Isitoreji Nokunakekela

Ukugoqa Ukuze Kugcinwe

1. Nqamula i-Angle Tether. Khulula I-De-rattler Knob e-Main Shaft Housing.
2. Khipha Iphinikhodi Yokukhiya I-Height-Selector bese uslayida I-Main Shaft kuyo yonke indlela eya embobeni yokugcina (ilungiselelo lesitoreji eduze Nezinkomishi Zasemuva Zeqakala). Khulula futhi ubandakanye Iphinikhodi.
3. Yima ngaphambi kombhede wetafula bese uwuzungezisa ngokuphambene kusukela ekusetshenzisweni kuze kube yilapho ubhekene ne-Crossbar ye-A-Frame (Umfanekiso 25).
4. Donsela phezulu Ezingalo Zokusakaza ukuze ugoqe i-A-Frame (Umfanekiso 26), ushiye imilenze ye-A-Frame ivuleke ububanzi obuyi-16-20” ukuze izinze. Qaphela ukugwema ukuncinza iminwe.

ISEXWAYISO
I-Tipping Hazard: Shiya i-A-Frame ivuleke banzi ngokwanele ukuze ihlale izinzile, noma ivikelekile odongeni ukuze uvimbele ukuthinta. Uma izingane zikhona, gcina phansi, ungaqondile.
Uma ukhetha ukushiya ithebula lokuguqulwa livuliwe futhi lilungele ukusetshenziswa, qiniseka UKUVIKELA okokusebenza ukuze unqande ukuzungezisa okungahlosiwe. Ungakwazi noma A. ukuxhuma i-Angle Tether eduze kwe-Main Shaft kanye ne-Crossbar, bese uyinamathisela kuyo ngokwayo ngesiqeshana (Umfanekiso 27), noma u-B. uvikeleke nge-Key Lock (etholakalayo ukuze i-odwe e- teeter.com).
Hlola ukuze uqinisekise ukuthi ithebula lokuguqulwa alikwazi ukuzungezisa.

Isondlo
Sula ngesikhangisoamp indwangu yokuhlanza. Ngaphambi kokusebenzisa konke, hlola ukuguga nokuguga. Shintsha izingxenye ezilimele noma ezigugile ngokushesha. Gcina ngaphandle kwesevisi kuze kulungiswe. Xhumana no-Teeter ukuze uthole izincomo zesevisi.

Thola Okuningi Nge-Teeter Yakho

Qalisa
Lawula Ukuzungezisa Kwakho: I-engeli nesivinini sokuzungezisa kuzoba nomthelela omkhulu ekuziphenduleleni kwakho. Ukuze ukhawulele i-engeli yokuzungezisa, setha ngaphambilini i-Engeli Tether (pg 2). Ukuze ulawule isivinini noma ukusabela kokuzungezisa, lungiselela Ukulungiswa Kokuzungezisa kanye nezilungiselelo ze-Main Shaft zohlobo lomzimba wakho (ikhasi 2). Thatha isikhathi sokuhlola futhi ulungise izilungiselelo zakho (pg 4) ngosizo lwe-spotter uze ukwazi ukulawula ngokugcwele ukujikeleza kwe-Teeter ngokumane uguqule isisindo sezingalo zakho.
Nquma i-engeli:
Qala nge-engeli enesizotha (20°-30°) emasontweni ambalwa okuqala noma uze ukhululeke ngokuzwa nokusebenza kwemishini. Uma usukwazi ukuphumula ngokugcwele, thuthukela kuma-engeli amakhulu okuguqulwa ukuze ukhuphule izinzuzo zokuwohloka. Sebenza kufika ku-60° (ngokuhambisana nemilenze yangemuva ye-A-frame) noma ngale ukuze uthole imiphumela engcono kakhulu, kodwa qiniseka ukuthi uthuthukela kancane futhi ulalele umzimba wakho - ukuphumula kuyisihluthulelo. Abasebenzisi abaningi abalokothi benze okungaphezu kuka-60°, futhi lokho kulungile! Sesikushilo lokho, abanye abasebenzisi abathuthukile bajabulela inkululeko eyengeziwe yokunyakaza yokulula nokuzivocavoca ngokuguquguquka okugcwele (90°).
Nquma Ubude Besikhathi:
Qala ngamaseshini amafushane wemizuzu engu-1-2 ukuvumela umzimba wakho ukuthi uvumelane nokuguquguquka. Ngokuhamba kwesikhathi,
njengoba uzizwa ukhululekile, kancane kancane usebenze kuze kube isikhathi esivumela imisipha yakho ukuba ikhululeke ngokugcwele futhi ikhulule ukuze umhlane wakho ukwazi
decompress. Lokhu kufanele kuthathe cishe amaminithi angu-3-5.
Kwenze Umkhuba:
Abasebenzisi abaningi bazothola imiphumela engcono ngamaseshini amafushane, avamile kunezikhathi ezinde ezenziwe
njalo. Ngokufanelekile, yisebenze ohlelweni lwakho ukuze ukwazi ukuguqula nge-Teeter yakho izikhathi ezimbalwa ngosuku.

Qaphela Izinzuzo
Nethezeka futhi Ukhulule: 
Vala amehlo akho, donsa umoya futhi welule umzimba wakho. Gxila ekungaqiniseni imisipha yakho ukuze uvumele umgogodla namalunga akho ukuthi acindezeleke. Uma ukwazi ukuphumula kangcono, uzozizwa izinzuzo ezengeziwe.
Engeza ukwelula nokunyakaza:
I-Intermittent Traction (ukushintshashintsha okuhambisana nezikhathi zokuphumula) noma i-oscillation (ukunyakaziswa kwesigqi) kungakusiza ukuthi ujwayele umuzwa wokuguquka futhi kukhuthaze ukukhululeka kwemisipha. Engeza ukunyakaza nokwelula ukuze usize ukukhulisa izinzuzo zamalunga akho kanye nemigqa: nweba kancane futhi usonteke ngenkathi uhlanekezelwe kancane noma ngokugcwele, noma sebenzisa Izibambo ze-A- Frame, Traction noma Grip-and-Stretch ukuze wengeze ukucindezelwa.
Nikeza Isikhathi: Njengokuqala noma yiluphi uhlelo olusha lokuzivocavoca, kungathatha isikhathi ukubona imiphumela. Abanye abantu bazizwa izinzuzo ngokushesha kanti abanye bathatha isikhathi eside. Yiba nesineke, unamathele kukho futhi uguqule kaningi.

Khulisa Comfort
Khulisa I-Ankle Comfort: Gqoka amasokisi ngezicathulo ze-lace-up - impahla izohlinzeka nge-cushion eyengeziwe kanye nokusekelwa kwamaqakala. Lungisa Ukudayela Kwe-Ankle Comfort ukuze uthole isikhala esincane phakathi konyawo nenkundla. Phendukisela kancane phezulu Izindebe Zasemuva ubheke emaqakaleni akho ukuze azophenduka asekele izithende zakho njengoba uhlanekezela. Vikela i-Ankle Lock System ukuze iqine, ilingane.
Yehlisa Ubuhlungu Bemisipha: Njenganoma yiluphi uhlelo lokuzivocavoca, ungase ube nobuhlungu obuncane lapho uqala.
Ngenkathi ukhululekile, umzimba wakho wenza izinguquko ezinkulu njengoba uhlaka lwamathambo nemisipha yakho zijwayela. Ungenzi okuningi, ngokushesha kakhulu – qala nge-engeli enesizotha kanye nesikhathi esifushane ukuze unciphise amathuba okuba buhlungu.
Lalela Umzimba Wakho: Phendula kunoma yiziphi izimpawu zokungaphatheki kahle ngokwenza izinguquko: nciphisa i-engeli kanye/noma ubude besikhathi, zama izikhathi ezihlukene zosuku, donsa umoya kakhulu, futhi wengeze ukunyakaza okuthambile nokuzelula. Uma uzwa sengathi usunele, buyela uqonde! I-Inversion imayelana nokuphumula nokuzijabulisa.
Buyela Uqonde Kancane Kancane: Qinisekisa ukuthi uphumula ngesikhathi esidlule esivundlile (0°) imizuzwana engu-15-30 noma ngaphezulu ukuze uvumele umzimba wakho ukuthi ulungise futhi nomhlane wakho ucindezele kancane kancane ngaphambi kokwehlisa okokusebenza.
Qonda Izisetshenziswa: Buka i-DVD yokuqalisa ukuze uthole amathiphu athe xaxa okunwebeka nokujima. Funda futhi ulandele njalo Ibhukwana Lomnikazi. Ngaso sonke isikhathi hlola ukuthi izilungiselelo zakho zomsebenzisi eziqondene nawe zilungile yini ngaphambi kokuguqula, futhi uhlale ukhiyele emaqakaleni akho.

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Amadokhumenti / Izinsiza

I-TEETER Contour L3 Inversion Table [pdf] Incwadi Yomnikazi Ithebula le-Contour L3 Inversion, Ithebula le-Contour, Ithebula le-Contour Inversion, I-L3 Inversion Table, Ithebula Lokuguqulwa

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