I-SQUATZ SQVBK-1 Vibration Plate Exercise Machine Setha Umhlahlandlela Womsebenzisi
Zitholele i-SQVBK-1 Vibration Plate Exercise Machine Setha enohlelo oluphelele lokuqeqeshwa kwedijithali. Qinisa umzimba wakho futhi uthuthukise amazinga okuqina usebenzisa ukuma okuhlukahlukene. Yehlisa ubuhlungu, ukukhathala, futhi uthuthukise ukujikeleza kwegazi. Thuthukisa amaqembu emisipha ngokuphakamisa imilenze, ama-squats, imilenze egobile, ukuhlala uqondile, ama-squats uhhafu, ukuma, iphathi yangaphambili, nezindawo ezibuyela emuva. Sebenzisa ngokuphephile, gcina, futhi ugcine lo mshini wokuvivinya umzimba owenza izinto eziningi.