MATRIX GO Series Single Station Instruction Manual
ULWAZI OLUBALULEKILE LOKUPHEPHA
Kuwumthwalo wemfanelo womthengi kuphela wemikhiqizo ye-MATRIX ukuyala bonke abantu, kungakhathaliseki ukuthi bangabasebenzisi bokugcina noma izisebenzi eziqondisayo ekusetshenzisweni okufanele kwesisetshenziswa.
Kunconywa ukuthi bonke abasebenzisi bemishini yokuzivocavoca ye-MATRIX baziswe ngolwazi olulandelayo ngaphambi kokusetshenziswa kwayo.
Ungasebenzisi noma iziphi izisetshenziswa nganoma iyiphi indlela ngaphandle kokuklanywa noma okuhloswe umenzi. Kubalulekile ukuthi okokusebenza kwe-MATRIX kusetshenziswe ngendlela ukugwema ukulimala.
UKUFAKA
- INDAWO EZINZILE KANYE NEYINGA: Imishini yokuzivocavoca ye-MATRIX kufanele ifakwe esisekelweni esizinzile futhi ilethwe ngendlela efanele.
- IZIsetshenziswa ZOKUVIKELA: Umkhiqizi uncoma ukuthi zonke izinto zokusebenza zamandla ka-MATRIX ezimile ziqiniswe phansi ukuze kuzinziswe okokusebenza futhi kuqedwe ukunyakazisa noma ukutshekela phezulu. Lokhu kufanele kwenziwe usonkontileka onelayisensi.
- Akufanele nanini nanini ushelelise okokusebenza phansi ngenxa yengcuphe yokuthepha. Sebenzisa amasu okuphatha afanele nezinto zokusebenza ezinconywe i-OSHA.
Wonke ama-anchor points kumele akwazi ukumelana no-750 lbs. (3.3 kN) amandla okukhipha.
AMANDENI
- UNGASEBENZISI noma iziphi izisetshenziswa ezilimele futhi ezigugile noma eziphukile. Sebenzisa izingxenye ezishintshayo kuphela ezilethwe umdayisi wendawo we-MATRIX wezwe lakini.
- GCINA AMALEBU KANYE NAMAPLATES: Ungawasusi amalebula nganoma yisiphi isizathu. Ziqukethe ulwazi olubalulekile. Uma ingafundeki noma ingekho, xhumana nomthengisi wakho wakwa-MATRIX ukuze uthole okushintshile.
- GCINA YONKE IMITHOMBO: Ukunakekelwa okuvimbelayo kuyisihluthulelo sokushelela kwezinto zokusebenza kanye nokugcina isikweletu sakho sincane. Izisetshenziswa zidinga ukuhlolwa ngezikhathi ezithile.
- Ukuqinisekisa ukuthi noma yimuphi umuntu(abantu) owenza izinguquko noma olungisa noma olungisa noma yiluphi uhlobo ufanelekile ukwenza kanjalo. Abathengisi be-MATRIX bazohlinzeka ngokuqeqeshwa kwensizakalo nokugcinwa kahle esikhungweni sethu sebhizinisi uma siceliwe.
AMANOTHI ENGEZIWE
Lezi zisetshenziswa kufanele zisetshenziswe kuphela ezindaweni ezigadiwe lapho ukufinyelela nokulawula kulawulwa khona umnikazi. Kukumnikazi ukuthi anqume ukuthi ubani ovunyelwe ukufinyelela lezi zinsiza zokuqeqesha. Umnikazi kufanele acabangele okomsebenzisi: izinga lokuthembeka, ubudala, ulwazi, njll.
Lezi zisetshenziswa zokuqeqesha zihlangabezana nezindinganiso zemboni zokuzinza uma zisetshenziselwa injongo yazo ngokuhambisana nemiyalelo enikezwe umenzi.
Lo mshini usetshenziswa endlini kuphela. Lezi zinsiza zokuqeqesha ziwumkhiqizo we-Class S (oklanyelwe ukusetshenziswa endaweni yezohwebo njengendawo yokuqina).
Lezi zisetshenziswa zokuqeqesha zihambisana ne-EN ISO 20957-1 kanye ne-EN 957-2.
ISEXWAYISO
UKUFA NOMA UKULIMALA OKUBI KUNGENZEKA KULESI SITHUNYELWE. LANDELA LEZI ZOKUQAPHELA UKUZE UGWEME UKULIMALA!
- Gcina izingane ezingaphansi kweminyaka engu-14 zikude nale mishini yokuqeqesha amandla. Intsha kufanele igadwe ngaso sonke isikhathi ngenkathi isebenzisa le mishini.
- Lokhu okokusebenza akuhloselwe ukusetshenziswa abantu abanekhono elincishisiwe lomzimba, lezinzwa noma lengqondo, noma abangenalo ulwazi nolwazi, ngaphandle uma benikezwe ukugadwa noma umyalelo ophathelene nokusetshenziswa kwezinto ngumuntu onesibopho sokuphepha kwabo.
- Zonke izixwayiso neziqondiso kufanele zifundwe futhi kutholwe imiyalelo efanele ngaphambi kokusetshenziswa. Sebenzisa lesi sisetshenziswa ngokwenjongo yakhona KUPHELA.
- Hlola umshini ngaphambi kokuwusebenzisa. UNGAWUSEBENZISI umshini uma ubonakala wonakele noma ungasebenzi.
- Ungeqi umthamo wesisindo salo mshini.
- Hlola ukuze ubone ukuthi iphinikhodi yesikhethi ifakwe ngokuphelele esitakini sesisindo.
- UNGALOKOTHI usebenzise umshini onesitaki sesisindo esiphiniwe endaweni ephakeme.
- UNGALOKOTHI usebenzise ama-dumbbell noma ezinye izindlela zokwandisa ukumelana nesisindo. Sebenzisa kuphela izindlela ezinikezwe ngokuqondile kumkhiqizi.
- Ukulimala empilweni kungase kubangelwe ukuqeqeshwa okungalungile noma ngokweqile. Yeka ukujima uma uzizwa uphelelwa amandla noma unesiyezi. Thola ukuhlolwa kodokotela ngaphambi kokuqala uhlelo lokuzivocavoca.
- Gcina umzimba, izingubo, izinwele, nezinsiza zokuqina zikhululekile futhi zingenazo zonke izingxenye ezihambayo.
- Izitobhi ezilungisekayo, lapho zihlinzekiwe, kufanele zisetshenziswe ngaso sonke isikhathi.
- Lapho ulungisa noma iyiphi indlela elungisekayo (indawo yokuma, indawo yesihlalo, indawo yephedi, ububanzi bomkhawulo wokunyakaza, inqola ye-pulley, nanoma yiluphi olunye uhlobo), qiniseka ukuthi umshini olungisekayo usetshenziswa ngokugcwele ngaphambi kokusetshenziswa ukuze uvimbele ukunyakaza okungahlosiwe.
- Umkhiqizi uncoma ukuthi lesi sisetshenziswa sivikelwe phansi ukuze sizinzise futhi kuqedwe ukunyakazisa noma ukutsheka. Sebenzisa usonkontileka onelayisensi.
- Uma okokusebenza AKUVIKELELWE phansi: UNGALINGE uvumele izintambo zokumelana, izintambo noma ezinye izindlela ukuthi zixhunywe kulesi sixhobo, njengoba lokhu kungase kubangele ukulimala okubi kakhulu. UNGALOKOTHI usebenzise lesi sixhobo ukuze usekele ngesikhathi sokuzelula, njengoba lokhu kungase kubangele ukulimala okubi kakhulu.
- UNGASUSA LE LEBULA. buyisela esikhundleni UMA ILIMALIWE NOMA AYIKHOLEKILE.
HLALE TRICEPS PRESS
UKUSEBENZISA OKUFANELE
- Ungeqi imikhawulo yesisindo sedivayisi yokuzivocavoca.
- Uma kufanele, setha izitobhi zokuphepha zibe ubude obufanele.
- Uma kusebenza, lungisa amaphedi ezihlalo, amaphedi emilenzeni, amaphedi onyawo, ububanzi bokulungiswa kokunyakaza, nanoma yiluphi olunye uhlobo lwezindlela zokulungisa ukuze kube indawo yokuqala enethezekile. Qinisekisa ukuthi indlela yokulungisa ihileleke ngokugcwele ukuvimbela ukunyakaza okungahlosiwe nokugwema ukulimala.
- Hlala ebhentshini (uma kusebenza) futhi ungene endaweni efanele ukuze uzivocavoce.
- Zivocavoce ungasebenzisi isisindo esingaphezu kwalokho ongakwazi ukusiphakamisa nokulawula ngokuphepha.
- Ngendlela elawulwayo, yenza ukuvivinya umzimba.
- Buyisela isisindo endaweni yaso yokuqala esekelwe ngokugcwele.
| AMANDENI UHLU LOKUHLOLA | |
| ACTION | IFREQUENCY |
| I-Upholstery ehlanzekile 1 | Nsuku zonke |
| Hlola Amakhebuli 2 | Nsuku zonke |
| Hlanza Izinduku Zomhlahlandlela | Nyanga zonke |
| Hlola Hardware | Nyanga zonke |
| Hlola Uhlaka | Bi-Ngonyaka |
| Umshini Wokuhlanza | Njengoba Kudingeka |
| Izibambo Ezihlanzekile 1 | Njengoba Kudingeka |
| Lubricate Guide Rods 3 | Njengoba Kudingeka |
-
- I-Upholstery & Grips kufanele ihlanzwe ngensipho ethambile namanzi noma isihlanzi esingeyona i-ammonia.
- Amakhebuli kufanele ahlolelwe ukuqhekeka noma ukuqhekeka futhi ashintshwe ngokushesha uma ekhona.
Uma kukhona ukuxega okukhulu ikhebula kufanele liqiniswe ngaphandle kokuphakamisa i-head plate. - Izinduku zokuqondisa kufanele zigcotshwe nge-lubricant esekelwe eTeflon. Gcoba okokugcoba kwendwangu kakotini bese ugcoba izinti zokuqondisa phezulu naphansi.
| PRODUCT IMICIMBI | |
| Isisindo Somsebenzisi Esiphezulu | 159 kg / 350 lbs |
| Isisindo Sokuqeqesha Esiphezulu | 74.3 kg / 165 lbs |
| Isisindo Somkhiqizo | 163 kg / 359.5 lbs |
| Isitaki Sesisindo | 72 kg / 160 lbs |
| Engeza-On-Isisindo | 2.3 kg / 5 lbs. ukumelana okuphumelelayo |
| Ubukhulu Sebonke (L x W x H)* | 123.5 x 101.5 x 137 cm /48.6” x 39.9” x 54” |
* Qinisekisa ukuthi ubuncane bemvume yobubanzi obungamamitha angu-0.6 (24”) ukuze kufinyelelwe futhi kudlule amathuluzi wamandla ka-MATRIX. Sicela uqaphele, amamitha angu-0.91 (36”) ububanzi bokugunyazwa obunconywa yi-ADA kubantu abahamba ngezihlalo zabakhubazekile.
| I-TOQUE IZITHOMBE | |
| I-M10 Bolt (Nyloc Nut & Flowdrill) | 77 Nm / 57 ft -lbs |
| Amabhothi e-M8 | I-25 Nm / 18 ft-lbs |
| Ipulasitiki ye-M8 | I-15 Nm / 11 ft-lbs |
| Amabhothi e-M6 | I-15 Nm / 11 ft-lbs |
| Ama-Pad Bolts | I-10 Nm / 7 ft-lbs |
UKUKHIPHA
Siyabonga ngokuthenga umkhiqizo we-MATRIX Fitness. Iyahlolwa ngaphambi kokuthi ihlanganiswe. Ithunyelwa ngezicucu eziningi ukuze kube lula ukupakishwa okuhlangene komshini. Ngaphambi kokuhlanganisa, qinisekisa zonke izingxenye ngokuzifanisa nemidwebo eqhumile. Khipha ngokucophelela iyunithi kuleli bhokisi futhi ulahle izinto zokupakisha ngokuvumelana nemithetho yendawo yangakini.
ISEXWAYISO
Ukuze ugweme ukulimala kuwe futhi uvimbele ukulimala ezingxenyeni zefreyimu, qiniseka ukuthi unosizo olufanele lokususa izingcezu zefreyimu kuleli bhokisi. Sicela uqiniseke ukuthi ufaka okokusebenza kusisekelo esizinzile, futhi uleveli ngokufanelekile umshini. Qiniseka ukuthi ubuncane bemvume yobubanzi obungamamitha angu-0.6 (24”) ukuze kufinyelelwe futhi kudlule amathuluzi anamandla akwa-MATRIX. Sicela uqaphele, amamitha angu-0.91 (36”) ububanzi bokugunyazwa obunconywa yi-ADA kubantu abahamba ngezihlalo zabakhubazekile.
INDAWO YOKUQEQESHA
AMATHULUSI ADINGEKAYO OMHLANGANO (awufakiwe)
| I-3MM L-Shaped Allen Wrench |  |
| I-4MM L-Shaped Allen Wrench | |
| I-5MM L-Shaped Allen Wrench | |
| I-6MM L-Shaped Allen Wrench | |
| I-8MM L-Shaped Allen Wrench | |
| I-10MM L-Shaped Allen Wrench | |
| UPhillips Screwdriver |  |
| I-8MM Open-End Wrench |  |
| I-17MM Open-End Wrench | |
| I-Guide Rod Lubrication |  |
Uma kukhona izinto ezingekho sicela uxhumane nomthengisi we-MATRIX wezwe lakini ukuze uthole usizo.
| 1 | Izingxenyekazi zekhompuyutha | Qty |
| A | I-Bolt (M10x25L) | 4 |
| B | Iwasha flat (M10) | 4 |
| C | I-Bolt (M8x12L) | 2 |
Ungaqinisi ngokugcwele izixhumi zozimele kuze kuqedwe ukuhlanganisa. I-Vibra-Tite 135 Ijeli Ebomvu noma okulinganayo kufanele kusetshenziswe kuzo zonke izixhumi ezingahlanganiswa neNylock Nuts.
| 2 | Izingxenyekazi zekhompuyutha | Qty |
| A | I-Bolt (M10x25L) | 8 |
| B | Iwasha flat (M10) | 8 |
| 3 | Izingxenyekazi zekhompuyutha | Qty |
| D | I-Bolt (M10x125L) | 4 |
| E | I-Arc Washer (M10) | 8 |
| F | I-Nut (M10) | 5 |
| G | I-Bolt (M10x50L-15L) | 2 |
| B | Iwasha flat (M10) | 3 |
| 4 | Izingxenyekazi zekhompuyutha | Qty |
| A | I-Bolt (M10x125L) | 2 |
| H | Iwasha Eyisicaba (Φ10.2) | 2 |
| 5 | Izingxenyekazi zekhompuyutha | Qty |
| A | I-Bolt (M10x25L) | 4 |
| B | Iwasha flat (M10) | 6 |
| I | I-Bolt (M10x75L) | 2 |
UMHLANGANO UQEDE
AMALUNGISELELO
AMA-BUMPERS
IZINDABA ZESITAKA
AMALUNGISELELO
| IMishini | INDLELA | I-BUMPER | CONFIG | I-DECAL | ISISINDO IZITOLO | TOTAL ILEBULIWE ISISINDO | |
| LBS | KG | ||||||
| Isifuba Cindezela | GO-S13 | B1 x2 | A | D1 | X = 15 x 10 lbs+ head plate | 160 | 72 |
| Ehlezi Umugqa | GO-S34 | B1 x2 | A | D1 | X = 15 x 10 lbs+ head plate | 160 | 72 |
| I-Triceps Phusha phansi | GO-S42 | B1 x2 | A | D1 | X = 15 x 10 lbs+ head plate | 160 | 72 |
| Isisu I-crunch | GO-S53 | B3 x2 | A | D2 | X = 13 x 10 lbs+ head plate | 140 | 64 |
| Umlenze Isandiso | GO-S71 | B1 x2 | A | D1 | X = 15 x 10 lbs+ head plate | 160 | 72 |
| Ama-Biceps Curl | GO-S40 | B1 x 2B3 x 2 | B | D1 | X = 11 x 10 lbs+ head plate | 120 | 54 |
| Ehlezi Umlenze Curl | GO-S72 | B1 x 2B3 x 2 | B | D1 | X = 11 x 10 lbs+ head plate | 120 | 54 |
| Ihlombe Cindezela | GO-S23 | B1 x 2B3 x 2 | C | D1 | X = 9 x 10 lbs+ head plate | 100 | 45 |
| Lat IPulldown | GO-S33 | B2 x2 | D | D1 | X = 15 x 15 lbs+ head plate | 160 | 72 |
| Umlenze Cindezela | GO-S70 | B1 x2 | E | D3 | X = 5 x 10 lbs+ head plate Y = 10 x 15 lbs | 210 | 95 |
IWARANTI
NgeNyakatho Melika, sicela uvakashele www.matrixfitness.com ngolwazi lwewaranti kanye nokungafakwa kwewaranti kanye nemikhawulo.
Amadokhumenti / Izinsiza
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MATRIX GO Series Single Station [pdf] Incwadi Yeziqondiso I-GO-S42, I-GO Series Isiteshi Esisodwa, Isiteshi Esisodwa, Isiteshi |
