Isingeniso
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
Ulwazi Lokuphepha
- Funda yonke imiyalelo ngokucophelela ngaphambi kokuhlanganisa nokusebenzisa.
- Bonana nodokotela ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Qinisekisa ukuthi wonke amabhawodi namantongomane aqiniswe ngokuphephile ngaphambi kokusetshenziswa ngakunye.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- Gcina izingane nezilwane ezifuywayo kude namathuluzi ngesikhathi sokusetshenziswa.
- Sebenzisa ibhentshi endaweni eyisicaba, ezinzile.
- Gqoka izicathulo nezingubo ezifanele zemidlalo.
- Uma uzwa ubuhlungu noma isiyezi, yeka ukuzivocavoca ngokushesha.
Uhlu Lwezingxenye
Sicela uqinisekise ukuthi zonke izingxenye zikhona ngaphambi kokuqala ukuhlanganisa. Uma kukhona izingxenye ezingekho noma ezilimele, xhumana nokwesekwa kwamakhasimende.
| Ingxenye | Incazelo | Ubuningi |
|---|---|---|
| Main Bench Frame | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Izibambo zokusunduza | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | Okuhlukahlukene |
| I-Hardware Yomhlangano | Bolts, washers, nuts, tools | 1 isethi |
Ukusetha nokuhlanganisa
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Khipha Izingxenye: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- Namathisela Izisekelo Eziqondile: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- Lungisa Ubude: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- Ukuhlola Kokugcina: Before first use, double-check all connections to ensure they are tight and secure.
Imiyalelo yokusebenza
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- Ukuma: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- Isisindo Somthamo: Remember the maximum load for the dumbbell rack is 180 kg.
Ukuzivocavoca Kwesisu
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Izibambo zokusunduza
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
Ukugoqa Kwesitoreji
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
Ividiyo Yomkhiqizo
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
Isondlo
- Ukuhlanza: Wipe down the bench and frame with a damp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- Ukuhlola: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Isitoreji: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- Ukuthambisa: No specific lubrication is required for this product.
Ukuxazulula inkinga
| Inkinga | Imbangela Engenzeka | Isixazululo |
|---|---|---|
| Bench feels unstable/wobbly | Loose fasteners; uneven surface | Qinisa wonke amabhawodi namakinati. Qinisekisa ukuthi ibhentshi lisendaweni eyisicaba neqondile. |
| Ubunzima bokulungisa ubude | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| Squeaking noises during use | Ukuxhumana okuxekethile; ukungqubuzana phakathi kwezingxenye zensimbi | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
Imininingwane
- Ibhrendi: ZIPRO
- Inombolo Yemodeli: 11926649
- Okubalulekile: Metal, Polyethylene
- Izinto zozimele: Insimbi
- Umbala: Core (Black)
- Ingqikithi Yesisindo Esiphelele: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 cm
- Ubukhulu bomkhiqizo (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- Isisindo Sento: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Usuku Lokuqala Olutholakala Ku-Amazon.com.be: Agasti 21, 2023
Iwaranti kanye Nokusekela
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO website. Please have your model number (11926649) and proof of purchase ready when contacting support.
Ukuze uthole ulwazi olwengeziwe kanye nezibuyekezo zomkhiqizo, ungavakashela i- ZIPRO brand store on Amazon.
